Recent content by SeniorMaleLifter

Thank you Peterkay. My immediate plans are after 6 weeks to add a little more to the program.

Meant to add that the program I am currently on is designed by Charles Staley. I am going light, concentrating on proper form and looking at 2 months to get into decent lifting shape. At that time I hope to add more volume. Any thoughts? Thank you.

Hello, 63 yo male lifetime athlete. However because of injuries and lack of motivation, basically been ?off? for 3 years. Recently started back by doing 4 core lifts 3 x week. Very light weight. About 20 lbs. overweight: 6?5?, 270. looking to get highly motivated again and maybe some like -...