Recent content by ShadowJack

Those sets of 18 on BB Curls and Skull Crushers are particularly impressive. I sometimes will incorporate some heavy sets of 12 reps into my cycle, and I really feel the burn even after 12. Sets of 18 must really bring it about.

TP, you actually have Spider-man Under-oos? :rofl: hehe

YOU are the one who 1st brought Wolverine into the discussion. :p Wanna talk about Ultron next? :laugh:

Not quite. I can tell you're from Britain. :nanner: Captain America's shield is an alloy of (true) Adamantium and Vibranium, which has never been duplicated. This makes his shield even stronger than Wolverine's skeleton (which is true adamantium). Dont'cha know? :cool:

That's adamantium. Sldge said his shoulder was only titanium. :p

I'll just re-iterate what I said yesterday. No way is this placebo or coincidence or muscle memory or anything else like that. Not on one of your 6-set and 7-set Volume Phase days, and especially not since you didn't take a day off in-between (i.e. working out 3 straight days on the Volume...

Steve, there is no way that your strength and endurance increases could be coincidence or placebo, given that you achieved them during one of your 6-set Volume Phase work-outs. Especially on the Squat/Incline Bench day. It seems like the SuperDrol is kicking in quickly.

There shouldn't be any from the SuperDrol (in theory anyway), but it still remains to be seen in actual application.

I see you have a different username on this board, Robboe.

Hello back, Jodi. :wave2: :love:

Steve, With you modifying your workout from a 2-day split to a 3-day split (to get 6 workout days total per week), I take it your current weekly split looks something like this: Sun. - Day 1 W/O Widegrip Pulldowns Barbell Row Shrug Machine Barbell Curl DB Hammer Curl Mon. - Day 2 W/O Incline...

Personally, for females to use on their hips/butt/thighs, I would recommend starting out with (original) Lipoderm-Y. It has excellent feedback from females using it on these areas (lower body). I would even say, that of all the feedback (both males and females alike) applying to any/all areas...

Dante's push/pull routine is quite a bit different from the first 4-week phase of TP's Mass Program. Dante has been doing variations of his push/pull split (on-and-off) for prolly 3 years now. He has several posts over at M&M and bb.com that detail some of the different exercise selections and...

I think I hear my name being called... For (regular) ALA: MW~206.33; lipophillic (estimated logP~3.40). i.e. Use PH Gel for topical systemic distribution, and not Lipo Gel. Not sure on how much you will be able to get dissolved. It's solubility in H2O sucks; only 0.127 mg/ml. As it is...

TP is correct. From this thread on M&M:dione v. diol Note that ChemicalPA is Patrick Arnold on Avant's board.