Recent content by stormmakerr19

I seem to only be able to keep up with a workout for about 4 weeks than I get bored and don't want to do it anymore so every 4 weeks I will change my workout. Today I decided to change my workout I put this together myself, so week one day one Chest Bench Press: 2 warm-up sets of 8-10 reps...

today was day Back and Bicep day I have not been writing for a few days because I was moving but I'm back to writing down my workout. I'm going to the dentist today so I changed thanigs around today was an off day but I may not be able to workout tomorrow. Reverse Grip Hammer Pulldown: 2...

Question. when I do anything with Biceps my right bicep gets pumped before my left why is that?

Today was Chest and Tricep day I got alot of sleep last night so I was ready to go. Flat Dumbbell Press: 2 warm-up sets of 8-10 reps 45x10/ 45x10 2sets to failure in 6-8 reps 120x10/ 140x7 Straight Arm Pullovers: 1 warm-upset of 8-10 reps 30x10 2 sets to failure in 10-12 reps 55x12/ 55x12...

Friday day 5 with Kris Gethin it was Shoulder, Calves,and Abs this is what I did. Military Press: 2 warm-up sets of 6-8 reps 50x6/ 50x6 3 sets of 6-8 reps 90x7/ 90x7/ 80x8 Side Raises: 1 warm-up set of 12-15 reps 15x12 3 sets of 12-15 reps 25x15/ 25x15/ 25x15 Upright Rows: for these I did 21...

Day 1 restart with Kris Gethin I am so tried of restarting my workout but here I go again I restarted the Kris Gethin 12 week hardcore workout. The reason I keep trying is because after I come from the gym I feel good I feel more confadent and I like it. so I keep doing it. this is what I did...

Day 46 Shoulders, Calves,and Abs with Kris Gethin I just was not feeling a hard and heavy workout today, but I got in there anyway. Dumbbell Shoulder Press: 2 warm-up sets of 8-10 reps 30x10/ 30x10 30lbs per arm 2 sets of 6-10 reps 55x8/ 55x8 55lbs per arm Side Raises: 2 warm-up sets of...

Day 45 Back and Biceps with Kris Gethin Today was back and biceps so I went to the gymand this is what I did. Reverse Grip Hammer Pulldowns: 2 warm-up sets of 8-10 reps 90x10/ 90x10 3 sets of 8-10 reps 180x10/ 200x8/ 200x8 Single Arm Rows: 2 warm-up sets of 8-10 reps 30x8/ 30x8 3 sets of 12-15...

Day 43 Legs with Kris Gethin Sorry this is getting in so late but I had alot of things going on today. Anyway I got into the gym and it was a leg day worked myself today I'm very happy with the workout. Superset Leg Press: 3 sets of 22-25 reps 180x25/ 230x25/ 280x25 Squats: 3 sets of 8-10...

Day 42 Chest,Triceps and Abs The start of the day was badI went to the gym but had to go back home I forgot my shirt, than after I got there I got sterted than got a phone call at the front desk it was my mom I had told a friend that I would take her to the airport and she got to my house early...

Cardio day I did the stairmaster today 99 floors in sweats in 25mins great cardio workout. i have the afternoon cardio later not sure what I'm going to do yet.

Day 39 Shoulders and Calves with Kris Gethin Today I went to the gym to do Shoulders and Calves. Superset Side Raises: 2 warm-up sets of 8-10 reps 22.5x8/ 22.5x8 3 triple drop sets of 10-12 reps 27.5,25,20x12/ 27.5,25,20x12/ 27.5,25,20x12 Front Plate Raises: 1 warm-up set of 8-10 reps 25x8 3...

one right here and thankyou all

Day 37 Back,Biceps & Abs With Kris Gethin Today was Back, biceps& abs I went as heavy as as I could without a training partner. Giant set Chins: 3 sets of 16-20 reps 170x16/ 140x16/ 140x16 now because I can not do a pullup without assitantents the wieght is how much help I got. Behind the...

for me it's appealing just like for you banging out that pussy is. but I want everyone tell me there stories gay,straight,bi.