Recent content by striker

Day 1 week 106 --NOV 19 military press @90lbs 10x5 side raise 12x3 db shrugs 12x3 db kickback 12x3 standing ez curls 15x4 seated alt db curls 12x3 DAY 2 week 106 -- NOV 21 benchpress @120lbsx10x2 @ 130x8x810 incl hammer press 10x3 cable crossovers 15x3 parallel grip chinups 2x6 tbar...

Day 1 week 106 --NOV 15 legpress@140lbsx5x12 bench press@130x3x10 @140x2x6 incl hammer press 3x10 cable crossovers 12x3 db kickback 12x3 standing ez curls 15x4 seated alt db curls 10x3

Day 1 week 105 --NOV 11 benchpress @120lbsx10x5 incl hammer press 12x3 cable crossovers 15x3 db kickback 12x3 standing ez curls 15x4 seated alt db curls 12x3 db shrugs 20x4

Day 2 week 104 -- NOV 6 military press @80lbs 10x5 side raise 12x3 db shrugs 12x3

Day 1 week 104 --NOV 4 benchpress @110lbsx12x12x10x10x10 incl hammer press 12x3 cable crossovers 15x3 db kickback 12x2 bb curls 12x4 alt db curls 10x3

Day 1 week 103 -- OCT 31 bench press @110lbs x12x12x12x10 46reps incl hammer press 12x3 military press @60lbs 12x4 side raise 12x3 db shrugs 12x3 bb curls 12x3 alt db curls 10x3 DAY 2 week 103 - NOV 1 legpress @110lbsx12x4 strait leg DL @50lbsx 12x4 chinups 5x2 tbar rows 12x4

DAY 2 week 101 -- OCT26 EDT military press 80lbs x12x12x12x10x10 56reps parallel grip chinups 3x6 side raise x3x12 db shrugs 3x12 tbar rows 4x12

Day 1 week 101 OCT 25 EDT leg press @90lbsx12x6 72reps bench @100lbs 5x12 60reps cable crossovers 12x3 triceps body push 3x10 db kickback 3x12 bb curls x3x12 alt db curls x3x10

Day 1 week 100 OCT 18 EDT squats @220lbsx5x5 25reps bench @90lbs 5x12 60reps dips (chest) 3x5 triceps body push 3x8 db kickback 3x12 bb curls x3x12 alt db curls x3x8 DAY 2 week 100 -- OCT19 EDT military press 60lbs x6x12 72reps parallel grip chinups 3x8 side raise x3x12 db shrugs 3x12...

Day 2 week 99 oct 5 push press@160lbsx5x6 30reps parallel grip pullups 3x3x3x3x3 15reps standing preacher curls x8x3

Day 1 week 99 OCT 4 EDT squats@200lbsx5x5 25reps flat bpress @90lbs 10x5 50reps

Day 2 week 98 sept 28 push press@155lbsx5x6 30reps pullups 6x5x5x5x5 26reps standing preacher curls x12x12x3

Day 1 week 98 sept 27 EDT squats@190lbsx5x6 30reps incl db press @45lbs 10x5 50reps Dips 9x2

Day 1 week 97 sept 20 EDT squats@180lbsx6x5 30reps incl db press @65lbs x8x6x6x6 26reps Dips 8x2 Day 2 week 97 sept 21 militarypress@150lbsx5x5 25reps pullups 6x6x6x6x5 29reps preacher curls x10x3

i think i am at 190lbs.. are my lifts strong or weak for my weight? any suggestions / comments .. or change in my routine?? thanks im working 5days a week on a regular office hours of 8am to 530pm(i have no more time to train during those days). so my free days are sat and sun only. . .