Recent content by tgkfour1

Leslie- good luck with your latest work with DPw8! Looking forward to seeing your progress in Leslie's "Body by TEAM DPW8" !! We'll keep all our colorful comments outta' there for you:)

Hey Vacationer! How is Aruba treating you today? You mentioned connecting with "your past" in another post while you've been away. That was an ominous reference? Any comment;) ????

J Bo' i don't know if basmati is approved by DPw8, but I saw an article where King Kamali advocated it. Just don't build to 245 and shredded on it like he is..... or like this: http://www.ironmagazineforums.com/showthread.php?s=&threadid=7728 It is kind of a white rice, though. Good Luck...

Cardio last night even though my legs were a bit sore- Did a HIIT interval on my treadmill: 3MPH @ 3% Grade- 3 Min Warmup 3.2MPH @ 8% Grade- 1 Min 3.2MPH @ 4% Grade- 1 Min 3.2MPH @ 8% Grade- 1 Min 3.2MPH @ 4% Grade- 1 Min 3.2MPH @ 8% Grade- 1 Min 3.2MPH @ 4% Grade- 1 Min 3.2MPH @ 8% Grade-...

NG- it really looks like you're putting in some quality sets- both upper and lower body.... Good job on the meals too! Notice anything good on your parts? all the best..

P- Come on Baby- George "W" Bush, as in Junior??? Proof that you don't have to do well in school or much else to be president. Can't you hear all of America's students slacking off? Just kidding, he seems to be doing a pretty good job in light of all the shiite lately.....

P- I hear the word beer? One or two of those may have been ingested after my clean week. I think I also had one on the beach over fourth of July. Do those make your face puffy? I've had some trainers tell me beer bloats the face???

Princess- What else is shakin' down in the land of "W"?

Hey, whose journal is this?:D

PB- Nice new journal!!! I like the way every one here walks that line between discipline and chaos. We all start fresh and then everyone else adds the spices to our "serious" journals. But seriously, finding enough time to do this stuff is 90% mental. I wish I could say it like Yogi Berra...

Meals yesterday- b-bowl of granola & skim milk 350 cals snack- fat free yogurt- 120 cals Lunch- roasted chicken, steamed carrots, veggie rice snack- cafe mocha- skim Dinner- Swordfish, salad, beets Dessert- Angel food cake with peaches, mangos, and blueberries Legs last night- this was a jury...

Afternoon FG!! Sorry to not touch base in a while.... I have been on a sabbtical. Not really posting too much as I find this site kinda addicting. Hope all is well in FG-land:)

NB- Great Start To a Great Journal! I was perusing your website yesterday and you have some nice pix of your ink:) !!! I like the fact that as you get smaller your dragons are getting bigger:) Excellent progress overall since you began. Given your family history and the level of continuous...

Thanks Lina- things are okay. Work is really stressful right now. Adelle is overdue as of now, but no swelling, no high-blood pressure, so no inducing. We're waiting it out. How's the fun in the sun progressing?

Welcome to IM. Looking forward to your progress:cool: What do you hunt and How?