Recent content by theironneverlies

Pretty impressive for Joe! As to Liver King, I realized one thing about him, he admittedly and proudly takes NDT (contains a ton of thyroid hormone) regularly in the form of epic primal animal thyroid or whatever. But the reality is that he IS taking an exogenous substance that raises hormone...

I was gonna make a new thread about this but then I saw this one. I've found some really good research on this. 1 - testosterone has been falling since at least 1970 2 - it has fallen a LOT since then, from average about 700 ng/dl to today's level of about 400 ng/dl 3 - it has fallen all around...

That's cool. I believe it improves insulin sensitivity too! Source - Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes

Hello, I've been training for a few years and have a little bit of muscle. Now I'm looking to gradually lean down. Probably 8-10% is my goal. I expect I'm something like 18-20% now. I'll probably read more than post but I look forward to being here :)