Recent content by theman082685

Workout: Bench Press: -135lbs x12 (warm up) -205lbs x8 -185lbs x9 -185lbs x7 Incline Dumbbells: -50's x8 -55's x8 -55's x8 Cable Crossover: -12.5(on each side) x10 -17.5 x10 -22.5 x10 Hanging Leg Raises: -3x15 Crunches: -3x20 Daily intake: Wake up: -5g Glutemine -50mg DHEA -One a Day...

i'm not "assisted" i just feel that the way my workout is split up, 5 days would work out best. If i feel im not getting enough rest during the week after the first two week's i'll change it up (any suggestions? thats why im here) and the reason i'm taking DHEA started out with nothing to do...

Monday April 7th Workout: -off day! Daily intake: Wake up: -5g Glutemine -50mg DHEA -One a Day Men's Health -Vitamin B-complex -N.O. Xplode Breakfast: -1g CLA -2g Fish Oil -5 whole eggs -1 pack Cream of Wheat Snack: -Snickers Marathon Protein Bar:thumbdwn: Lunch: -1g CLA -50mg DHEA...

and this diet comes out roughly to 3200 cals., 300g protein, 375 carbs, and 58g of fat

I took a little bit of a time to come up with my diet... i've tried it out for two days (last thursday and friday) and i'm hoping to start it up 100% on monday depending on work, but by next sunday: but here it is Breakfast: -3 whole eggs -3 egg whites -cream of wheat Snack: -8oz cottage...

I'm new to this forum so here's the basics about me: -22yrs old -5'7" -155 lbs -Goal is to get to about 170 by mid july working out for ehhh 5 yrs. started at 125lbs in '03, at 155lbs now, 175lbs is my heaviest So here's what I'm planning on doing..... Supps: Wake up: -5g Glutemine -50mg...