Hi guys,
p.s. sorry for my bad english.
i'm, 23years old from Italy.
My weight is 93-94kg(205-207lb) x 178cm (5.8), 20% fm.
I have "finded" BB for weight loss 1 year ago, i have trained and planned any single day a correctly diet and i have tried more diets (low-carb, ketogenic, reverse)...