Recent content by Tomorrr0w

Ok to optimise your training what is the best to take before your workout? My friend showed what he has done before he works out and how that has affected him but what about everyone else?

Thanks for the article, it was useful and interesting. Rest=grow

In my opinion it's better to go natural way.. I use exercises that you listed above - farmers walk and standing overhead press.

Hi, my name is Alan and i'm 24yo. So... I love bodybuilding and doing it for about 3 years.. My results are not great, but it's like 6'1 and 220lb, 13%bf. I will try to be a nice member of this website, and i wanna to be here because ironmagazineforum is in my browser favorites:) Thanks for this...