Sorry forgot to include my stats:
Height: 5'5
Weight: 167
% body fat: 6% (weighed using a hydro-electric scale)
Squat: 415 x 6
Hack: 800 x 4
Bench: 315 x 3 (I know it's weak)
Deit: LOW carbs, usually btwn 20-60, High protein, usually around 300g-400g a day.
Years Training: +10yrs
Previeous...