Recent content by waste

Distended stomachs, or bubble guts, have run rampant in pro bodybuilding this past decade. Is insulin the cause? One of the biggest critiques of the current era of bodybuilding is the prevalence of bubble guts. Pro bodybuilders, even on the Olympia stage, repeatedly showcase distended stomachs...

How to get a flat stomach? Crunches/Sit ups Perhaps the easiest of them all and most beneficial for upper abdomen, crunches would be your first go-to for a flat tummy and a fitter you. All you need to do is lie down straight on the floor, holding your hands by your ears. Slowly bend your knees...