Recent content by Xsavior

Hi Guys, i apologize if this is discussed elsewhere, but i was wondering, what is the best post work out time line? I work out at a gym that is about 10 minutes from my house, how long after the work out should i have my protein and glutamine? I was also curious, how long is it viable once...

Hi, my name is Zach, and i just started. I'm 26, and i've been to the Gym a totaly of 12 times as of this post, in my life, but those 12 times are over the past two and a half weeks, and i'm excited that i'm following through on what i've felt i shold do for a very long time. I'm not wanting...