Recent content by Xwing

Hi Avan, It may really depend on people. I sleep even better than before. Hard to weak up and go running in d mornin! Like a baby. I donâ??????t know for you but I take Meltdown only in d morning and noon. Never after 14.00 PM just to make sure... and you know what, same as Kristen, i am not...

That was on 22/04 83.2KG (182) target (168) now on 2 cap morning and 1 noon and some cardio 3 to 4 a week down to 81.0 (178). Looks it is working as I did not changed al lot on my diet. Looking to start really program with a trainer.

Always good to read from you and I have to say that I started MLTDWN coz of your post! I understand that the best to start is to do a lot of Cardio with alot of changes in rythm ... then to move on more weight lifting to gain volume where it needs to be ...(not in the belly)!

Travelling a lot it is quite hard to manage the Kitchen lol ... That's just remind me that I should not go for those good food on buffet lunch or dinner ... At least most of the hotel I stay have a Gym...

Generaly i go for 30 min cycling Hill at level 14 / 80 rpm minimum it makes 250+ calories per time. Follow with Abs 2 x 4 x 10 and weight lifting. Reading your quote i guess i should do 1 hours cycling better? Flat strength or program better? I am on my 1st week with meltdown 1 morning and 2...

i plan to get every day 30 min cardio cycle mainly (to heavy to run ... scared for joins) and a mix of exercise for strength changing every day body parts but i would like to work particularly abb's. Any recommendation?

Hi, When did you get first visibable effect, feeling and size? I read a lot but finaly there is little about what physically or mentally to expect. Are you all working out just after? I travel a lot so if one of you do the same or have any idea how to manage, ideas, etc ... then Most welcommed...

New comers Starting tomorrow .. i read a lot and that made me start .. hope you guys will follow me .. and help! ... 1.76 / 83.2 (182) target (168) but in shape .... only question is how long.. how many cycle...! Lets go! :thumb: