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Thanks Everyone:D And my crotch says thanks too:cool:

P- congrats on the successful Pilates attempt! How cool is it that you love it?

MBC- thanks. I am also having a problem with the "taint" and balls area. I need some cushion there. Aside from jury-rigging something myself, what kind was the cushy saddle? Thanks again.

Grazie Mad Mike

Who makes the most comfortable mountain biking seat? My walnuts are being crushed. Saddle Sore:confused:

I like the whole "having it" part. It's the not having it part I hate. Wife & I like girl/girl/girl/girl action flicks....

NG- good thoughts on the diet regarding on and off phases! THis process is incremental and it's quality over the long term that works. Keep positive or we're really gonna give you something to complain about.....:mad: Stay Cool:cool:

J'Bo- Good Luck this round! We'll be watching & waiting. Looking forward to a bigger, better you! You know you're gonna kick some butt! Can you post any intermediate pix of the progress? We'd obviously be psyched by seeing your gains. Your recent success was real soul-candy for all of us :)...

P- I was 14 pounds heavier, inflexible, and highly under-toned when I tried it. i think its really for people who are basically fit already. You will probably be fine:D I would probably be be fine now, or at least able to start in the basic positions.

FG- It was so relaxing that I'm having trouble re-engaging today. 4 days in the water- beach 3, pool 1. Food and drinks, friends & family, and sun, sun, sun. It was the best!!!!!

leaner- just catching up. where are you? are you still away or are you home? miss your cheery words..... BTW- nice pix- how you say?.......... Baby Got Back!!! No?

Princess- good day!! Hope you're feeling good:) Good luck with the Pilates- if you ever wanted to make yourself feel out of shape, it is the way to go:D Seriously, i tried it prior to all of my exercise & diet back in March, and I could have cried, slapped myself- felt like I wasted 40...

FG- long time no type! Sorry...... I hope you're holiday was good. I feel your soreness. I'll give you a back rub:hello: You can see I have big hands..... Can't wait to see your latest pics. I'm puttin some in on the 13th. You should swing by my journal & see em.. take care!

Well, I just did my BMR calcs for my baseline macronutrients and calories and I was too low on proteins and calories, and too high on carbs and fats, both of which were blocking better gains, no doubt. Anyway, I have a week until my IM 30 day picture and I'm sure i will make a better push for...

Checking Back In after a great 4 day weekend- I hope everyone had a terrific 4th of July. I maneged to stay level weight-wise, but only worked out twice last week. I did upper body, and lower body, once each. I also ate like a pig. Expected to have gained a good 4-5 pounds, but not a one...

Princess- there is nothing wrong with you- I had a tall cafe mocha from Starbucks today- skim no whipped cream but still fun. That's a long trip for your hubby.

DVL- I agree, I have been making an effort to get to bed by 10 p.m. at the latest over the past few days. It has made a big difference.

FG- successfully up in the 5 a.m. ranges for the last two days. I am enjoying it. I do find it invigorating. And I also found the other people who were up at those hours a happier bunch- very talkative! I have to keep pushing it though if I am going to make this a habit. You get credit for...

DVL- SD sounds like fun, have a safe trip. Wow, 105-115 sounds like a virtual frying pan up there. Gotta keep drinking a ton of water or the brain dries out.......

7 days of rain makes one weak........ I bet your grass is getting high. Maybe you're allergic to the grass and it's bothering your sinuses? BTW, I sent you some of my stuff.......