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Lina- thanks! Which coast? Were they in wetsuits?

leslie- hey per your question in my journal- if you are looking to add some variety but think you can't cook well, take a look at this book on Amazon.com http://www.amazon.com/exec/obidos/ASIN/0962855030/qid=1024433299/sr=1-5/ref=sr_1_5/002-4300611-8367241#product-details It gets great...

leslie- It isn't low fat cooking per se, but much of it is lower than normal and tasty. For example, The meats sections use a lot of dry spices like basil, mustard powder, and various peppers for flavor, and introduce simple broiling and baking techniques that are low maintenance. one of their...

Leslie- Try "The New Basics" Cookbook- It changed my wife and my cooking life- It explains how to cook perfect Meats, Fish, Vegetables, Desserts, Side Dishes, Soups, etc... all in very tasty and surprisingly simple spice combinations. You may find that you can actually cook very well!... dg-...

I am just detail oriented. I though perhaps you were a ringer- being hard on yourself for only winning one contest so far or something......:D

06-18-2002 Today's Meals Breakfast- 250 cals Coffee & Cream Granola Bar 1 liter H20 Snack- Banana 12 Oz H2O Lunch- 500 Cals Salmon Filet Sauteed Spinach, Tomato, & Orso in olive oil, chicken broth 24oz H2O Afternoon Snack- 400 Cals 16 oz. Strawberry Whey shake in Non-fat milk Evening- Lite...

leslie- what is that giant trophy in the background of your pic?

you're welcome- george is my personal favorite philosopher.....

DP- Thanks for clarfying the "Big Part" strategies. That second line up to separate Back & Shoulders looks good. NG- you are looking good! Things are going to come along nicely. Be Positive and keep whuppin' ass.

Hikerchick! Welcome to the Diaries- May you have a smooth and natural delivery of baby # 1. Do you have names picked out?

It's my full name initials- you're the first person to ask me that.... TGKfour1- Thomas George Kirk IV- I am the fourth??- probably due to a lack of imagination on my parents parts. The one is because I am the oldest of 9 grandkids..... I went off of the Family name list with my children...

I haven't seen it but I am guessing nothing........

Leslie, Welcome and Good Luck! If your current picture is the before, then the after is going to be stunning! Thanks for adding to the extremely friendly environment here.... TGK

J'BO Best of Luck and Keep It Up! Thanks for bringing us along for the ride. Keep us in the loop post-competition!!! TGK

I hear you- I have dropped from about a 34" waist to 31" over the past few months. i just bought 3 new pairs of 32" pants last week but even with washing & drying they are loose this week- abs and diet are making a difference for sure. Speaking of boxing- that whole era was amazing, Hagler...

NT- Thanks man....... I already see some difference between my Picture day and today. There is nothing like a picture. Our self-images are usually very different. Like, I am so good looking and fit in my mind:D ..... but the pictures do not lie. I was a female sasquatch- big, hairy man boobs...

NG- Good going on a new journal for some new focus...... On the big body parts, a lot of pros seem to work stubborn parts multiple times per week. Perhaps your calves can be done 2-3 times per week, and your upper legs twice- one heavy, one light..... Dr P and w8, is this reasonable for us...

lina- hope all is well.....Are you still sizzling? Quick question- What's in the Power Paks? All the best.... Tom

DG806- A younger guy I work with did the whole enchilada over three intensive treatments, every 2 months. It took about 6 months and $2, 000 USD. But it was totally permananent. he hadn't taken his shirt off comfortably in 10+ years because of back hair issues. Evidently, Andre Agassi did...

I blew off cardio last night because my wife was having lower back pain- the kind that precedes contractions and a baby!!!??? But, no such luck- Tonight Legs, Legs, Legs!!! I will be busting up my little toothpicks tonight. I am already visualizing the pulverization of my Quads, The tension...