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NFo, I know eactly what you mean. People that don't do this just don't "get it". I'm constantly being questioned on why I eat six times a day, why do I take steroids (I don't, btw, they're talking about my whey protein), why do I want to look like a man, etc, etc, etc... It's annoying as hel...

As a female, I'd have to agree with a lot of what she/he says. "Making love" and going slow and gently just doesn't cut it every time. Sometimes (most times, to be perfectly honest), there's nothing better than shoving your man up against a wall and fucking his brains out. I wouldn't say she's...

I'm in for this. I've done one of these online challenges before (actually I've done three to date and am halfway through another), and they're SO motivational. I should be taking update pics soon anyway, but it's up to you guys about the particulars. :D

Nothing wrong with being a bit doolally. Look at me. I'm 30 this year and still refuse to grow up. :D

Must be something about me, ya know... Last week pulled an oblique for no apparent reason, and today I slipped down the stairs and have a bruise that's spread from the top of one hip across to the other. I must be bloody cursed. :o

Nope, more like a D&D addiction when I was younger. ;)

Hey, just because I'm a glutton when it comes to stuffing my face with dead cow doesn't mean that a cannibal could stomach that much of me. :D

I'm actually seriously pondering that Sam. Leave it with me, I'll up my cals over the next few days and see how it feels. I did it before, but jumped from a low 1400s to a high 1800s within a day, which was far too much. Hopefully I can hit around 1600s or so and find it works.

Why would you eat a quality protein in small portions? Gimme an 8 oz rare steak any day and I'll scoff the lot. Actually if I'm hungry enough I'd probably eat the whole damn cow given half a chance... ;)

Does anyone else work their heart as a muscle instead of doing cardio for the calorie-burning? One other thing I've noticed recently since I've changed my cardio methods - roughly four weeks ago, my resting heart rate was 67bpm. I've just tested it again, and it's down to 58bpm. Whatever I'm...

I eat a shitload of wholegrain/wholemeal cereals and fruit/veg but none of them seem to add up to that many calories, but they're clean which is vitally important to me, at any rate. One other thing is that I tend towards hypoglycaemia so can't eat too many carbs or I get sluggish and...

16. How the hel does that work out? I'm not that damn big... :D

Another intense workout. :cool: 10 minutes cycling, HR 150-160. Bench press 2x5@65, 3x12@45 (surprisingly tough) Pulldown 3x12@42 Hanging leg raise 4x10 15 minutes cross-trainer, HR 170-190 8 minutes treadmill, 8 incline, 3.7mph. Various yoga poses to finish. Upped cals today, felt a...

Sam, you don't have a fat gut. Trust me on that. ;) And guys, eat all you like for me. That includes all the cheat food under the sun... :D

What idiot dreamed up this one? :rolleyes: Jeez...

They probably think about it too much, yet not from the poor kids point of view. I feel really sorry for Bob Geldof's daughter - Fifi Trixibell or something equally stupid. :rolleyes:

I'm cutting, guys. I've got about ten pounds or so that will not budge so I'm forcibly showing it the door, hence the very low-fat and low cals thing. It'll only be for a few weeks, though. Can't stomach it much past that. :D Usually I'm on around 1400-1600 non-weight days and 1600-1800 weight...

Surprisingly enough, I actually eat plenty of food for me. You wouldn't believe the amount of fruit and veg I go through in a week. I'm also not hungry either, which is even better. If I was starving, I wouldn't be able to stick to it. ;)

Looking good Sam. ;)

Taken straight out of my journal at extremebodybuilding.net, so for those of you who haven't seen me before, I've dropped off the heavy weights and low reps and I've gone onto lighter weights and high reps just for a change. Current stats stand at 95 pounds bench, 110 pounds squat (atg) and...