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8-21-14 ABS, SHOULDERS, AND TRAPS Sit-up Machine 30lbs 1x10 40lbs 1x10 40lbs 1x10 Knee Raises B.W. 1x20 Right Side B.W. 1x15 Left Side B.W. 1x15 Decline Sit-up B.W. 1x20 Arnold Press 35lbs 1x10 45lbs 1x10 50lbs 1x10 55lbs 1x6 Dumbbell Shrugs 90lbs 1x10 95lbs 1x10 105lbs 1x10 105lbs...

8-19-14 ARMS Warm-up Tricep Rope P.D. 70lbs 3x12 Low Pulley Curls 70lbs 31x12 Skull Crushers 75lbs 1x10 95lbs 1x10 105lbs 1x8 95lbs 1x10 95lbs 1x10 H.S. Preacher Curls 70lbs 1x10 90lbs 1x10 115lbs 1x10 125lbs 1x6 125lbs 1x4 V-Grip P.D. 100lbs 1x10 120lbs 1x10 120lbs 1x10 110lbs 1x10 no...

8-18-14 LEGS Flex Leg Ext 70lbs 1x12 70lbs 1x12 80lbs 1x12 B.M. Leg Curls 70lbs 1x12 70lbs 1x12 80lbs 1x12 H.S. Leg Press 90lbs 1x12 180lbs 1x10 270lbs 1x10 360lbs 1x10 360lbs 1x10 Hack Squats 90lbs 1x12 90lbs 1x10 Really wasn't feeling Hack Squats today!? Flex Leg Curls 135lbs 1x10...

8-17-14 CHEST Flat Bench 45lbs 1x15 95lbs 1x12 135lbs 1x10 185lbs 1x10 225lbs 1x6 Last April I benched 300lbs 2 times with no spot. 255lbs 10 times and 275lbs 7-8 times no spot now I'm struggling with 225lbs. WTF? I gotta stop using machines so much. I do feel safer with them though. H.S...

8-16-14 BACK AND ABS Sit-up Machine 20lbs 1x12 30lbs 1x10 30lbs 1x10 30lbs 1x10 Flex Knee Raise Machine 50lbs 1x10 70lbs 1x10 90lbs 1x10 Wide Grip Lat P.D. 100lbs 1x12 100lbs 1x12 150lbs 1x10 170lbs 1x10 200lbs 1x8 Hyper Ext Machine 210lbs 1x12 240lbs 1x12 270lbs 1x10 285lbs 1x10 B.M. Row...

8-14-14 SHOULDERS AND TRAPS Shoulder rehab exercises Warm-up Seated Military Press 45lbs 1x12 95lbs 1x10 115lbs 1x10 135lbs 1x9 135lbs 1x8 95lbs 1x10 H.S. Shrugs 90lbs 1x10 135lbs 1x10 160lbs 1x10 160lbs 1x9 H.S. Shoulder Press 65lbs 1x10 55lbs 1x10 55lbs 1x10 55lbs 1x10 Dumbbell Shrugs...

Wow, it's been a week since I last posted. Sorry guys. 8-12-14 ARMS Warm up Tricep P.D. 70lbs 3x12 Low Pulley Curls 70lbs 3x12 H.S. Preacher Curls 45lbs 1x10 90lbs 1x10 115lbs 1x9 125lbs 1x5 90lbs 1x7 V-Grip Tricep P.D. 100lbs 1x10 120lbs 1x10 130lbs 1x8 100lbs 1x10 Flex Machine Curls...

8-11-14 LEGS AND ABS Sit Up Machine 20lbs 1x10 30lbs 1x10 40lbs 1x10 Knee Raises B.W. 10 to the front, 10 to the right, 10 to the left. B.W. 10 to the front, 10 to the right, 10 to the left. One Arm Standing AB Crunches 60lbs 1x10 Each Side 90lbs 1x10 110lbs 1x10 H.S. Leg Press 90lbs 1x12...

8-9-14 CHEST H.S. Flat Bench 45lbs 1x12 45lbs 1x12 90lbs 1x10 125lbs 1x9 135lbs 1x8 Decline Bench Press This is the first time in months I haven't used a machine for this exercise. Stabilizer muscles definitely need work. 135lbs 1x10 185lbs 1x10 I really didn't feel safe continuing with...

Still in need of help posting pics!! This workout was done with a friend who mainly does cross-fit . I usually train alone, so there was VERY little rest between sets. And some exercises I'd normally would not do! 8-8-14 BACK Wide Grip P.D. 120lbs 1x10 140lbs 1x10 160lbs 1x10 180lbs 1x10...

Okay that didn't work. Guys I need some help uploading pics.

8-6-14 SHOULDERS AND TRAPS Started off with my shoulder rehab exercises. Warmed up with light dumbbells then moved on to. Seated Military Press 45lbs 1x12 45lbs 1x12 for additional warm up. 115lbs 1x10 135lbs 1x10 135lbs 1x7 H.S. Shrugs 90lbs 1x10 135lbs 1x10 135lbs 1x10 135lbs 1x10 I stayed...

8-5-14 ARMS Warm Up Tricep P.D. 70lbs 3x12 Low Pulley Curls 70lbs 3x12 Preacher Curls 75lbs 1x10 95lbs 1x10 115lbs 1x10 115lbs 1x6 115lbs 1x8 (I did these standing) V-Bar Tricep P.D. 80lbs 1x10 100lbs 1x10 120lbs 1x10 130lbs 1x8 Flex Machine Curls 140lbs 1x10 160lbs 1x10 180lbs 1x10...

8-4-14 LEGS Warm Up Flex Machine Leg Ext. 80lbs 1x12 80lbs 1x12 Flex Machine Leg Curls 75lbs 1x12 90lbs 1x12 H.S. Leg Press 90lbs 1x10 180lbs 1x10 270lbs 1x10 360lbs 1x9 H.S. Vertical Leg Press 90lbs 1x10 180lbs 1x10 180lbs 1x9 This machine is, for me at least, harder than it looks! I like...

8-2-14 CHEST H.S. Flat Bench 45lbs 1x10 45lbs 1x10 90lbs 1x10 115lbs 1x10 125lbs 1x7 H.S. Wide Grip Bench 90lbs 1x10 135lbs 1x10 135lbs 1x9 115lbs 1x10 Incline Pec Deck 180lbs 1x10 190lbs 1x10 200lbs 1x12 200lbs 1x12 H.S. Incline Bench 80lbs 1x19 60lbs 1x10 No rest then 55lbs 1x10 No rest...

8-1-14 ABS AND BACK Sit Up Machine 20lbs 1x15 30lbs 1x15 40lbs 1x10 Knee Raise Machine (This machine is called the ABFLEXOR) Google it, it's old school and my abs were burning after two sets!!! 50lbs 1x10 50lbs 1x10 Close Grip P.D. Warm Up 120lbs 3x12 B.M. Rows 137.5lbs 1x10 175lbs 1x10...

7-31-14 LEGS Flex Leg Ext. 80lbs 1x12 80lbs 1x12 Flex Leg Curls 60lbs 1x12 60lbs 1x12 Sumo Style Squats 45lbs 1x12 135lbs 1x10 135lbs 1x10 225lbs 1x10 Leg Press 200lbs 1x10 290lbs 1x10 400lbs 1x8 Seated Calf Raise 45lbs 1x12 90lbs 1x10 115lbs 1x10 115lbs 1x12 Flex Leg Ext. 130lbs 1x10...

7-30-14 SHOULDERS AND TRAPS Warm up consisting of my shoulder rehab exercises. Seated Military Press 95lbs 1x10 115lbs 1x10 125lbs 1x8 115lbs 1x9 H.S. Shrugs 70lbs 1x10 90lbs 1x10 115lbs 1x10 125lbs 1x10 H.S. Shoulder Press 45lbs 1x10 70lbs 1x10 80lbs 1x6 45lbs 1x12 Dumbbell Shrugs 90lbs...

Been a rough week, got all my workouts in, just couldn't log them. Had to move my leg workout to Thursday this week instead of Monday. Anyways here they are. 7-29-14 ARMS Warm up Straight Bar P.D. 70lbs 3x12 Low Pulley Curl 70lbs 3x12 H.S. Preacher Curls 70lbs 1x10 100lbs 1x10 115lbs 1x10...

Edit to this post: My body weight should be 220lbs NOT 200lbs.