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I think 207 is JACKED at 9% and 5'7". If you're looking to compete though obviously clean lean mass matters. Stats are just the guide, look at your diet, routine and overall body comp to guide you.

Here are my quick and easy's: 1 bag frozen veggies 1 handful of frozen shrimp reheat on low for a few minutes, add: Panda Express: Chinese Food, Wok-Cooked and Served Fast at the very end to kung pow that shit up and you have reasonably healthy chinese in 15 minutes Another thing I like to do...

I would, personally, love this problem. I'm 209 today and 32in waist. Enjoy your stares at the beach when summer hits. I'll keep at my 4500 cals/day too.

Most people say 16 weeks is the longest you will want to cycle for. So considering you're on you're 5th week you could do 11 more and be fine. Remember time off = time on so you will have a long stretch between cycles if you decide to run the full 16 weeks.

Wholly crap. Someone took the advice. I nearly died of shock.

Hypothalamic-pituitary-gonadal axis - Wikipedia, the free encyclopedia

Wow you really told me. I guess you win. That 2003 join date has really proven a whole lot and these retarded ramblings make you the better man. I concede victory.

Hey I'm sure you'd have a lot more input if you didn't talk like such a retard. So if you'd like people to read those walls of text, stop talking like such a mongoloid so people can fucking understand you without consulting their ebonics books.

Thanks for dropping all that knowledge. How did this forum ever make it without these thought provoking posts?

Holy crap. Not to sound like an asshole, but you're fat bro. One third of your whole body mass is fat. Honest advice. Completely skip AAS and get your diet in check, get your calories under control and start trying to live a healthy lifestyle. Steroids are for people trying to take it to the...

You are huge for a first time cycle bro. Nice job. I'll have to agree with these guys, get your PCT straight and you've got a good first cycle.

I was thinking the same thing, but the math doesn't lie. I assume you'd split that up 4 ways and go to town on glutes and quads.

Ok, so I took all of this information and put it in a cheatsheet for myself, but decided to upload it too so that you bro's could use it if you wanted to too. How it works, edit the info in the green squares with your info. For example if you're going for 600mg a week of Cyp you'd put 600 in...

This should be a sticky. This is awesome info that I personally have never heard before.

Do you have any links on where you got this information? I'd love to know more. Thanks.

I'm jealous. 10-11%BF at 255 is pretty dope stats too. Seems like you're on point for the summer.

Pretty much this.

I lol-ed. Biogen is bullshit. Most of the people on this board are waiting for them to get booted.

Lots of dudes have AM/PM routines. Just split up your workouts so you're not working the same primary muscle groups and you should be good.

Well I can't say for sure, but depending on the UGL they use different oil bases for different Test. Some use sesame oil some use cottonseed oil, and the color of these oils can vary. Normal colors are from completely clear, to a darker yellow. I have never seen legit gear any other color. That...