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Instant blue balls.

That's a breeder.

10 stone = 140 pounds. If you're 21 and 140 pounds, you have some serious natural growth time in you. You won't even finish with your peak natural test production until at least age 25, maybe 30. Between age 17 and 29, I went (natural the whole time) from 145 lbs to 200 lbs. ALL FUCKING...

Yeah, I know all about trying to gain muscle, preserve it, all while being forced to run. It's tough. The good news is that running at a moderate intensity can help you get into that fat burn zone. Wind sprints would fall more into a "high-low-high" type of intensity, which is great to help...

Okay, then if your goal is to lose fat and build or maintain muscle (which you absolutely must do to keep your metabolism elevated), then it sounds like your plan is on track percentage-wise. If you had a fast metabolism (meaning you could eat all the time and not gain body fat), then I would...

Tell me your height, age, weight, and whether you have a fast or slow metabolism and I can get you some solid numbers as to what may help you keep the muscle and lose the fat. It would at the very least give you a baseline from which to work. I've worked with clients of all walks of life, so...

By the way, XB49W8 is the current usable 15% off code over at Private MD - Buy Lab Tests Online CLICK HERE for list of tests, then do a CTRL+F to search for "Hormone Panel for Females" - $59.99 before code) (Other tests of interest not included with the "Female Hormone Panel," based on what...

Read entire thread... still have questions. Hello all and thanks for this sweet thread. As a 30 yr. old natty considering a first cycle, I feel it's important to get a baseline on my hormones. Never had a hormone blood test done before. Some questions based on posts in this thread... ^ I...

Hello. I noticed that your goal is to lean out and gain strength. May I ask what you have done nutritionally? In other words, have you changed your nutrition since you went on cycle, or has it remained the same? How many grams of carbs/proteins/fats are you eating on average?

Welcome.

Welcome.

Newbie here as well. See ya around!

Welcome dude. I'm a bit older than you, but in the same boat. I am glad I trained naturally well past age 25, and you will be glad too. I have a solid base now, and I feel like I'd blow up if I did my first cycle. Anyone would, but I imagine the quality of muscle would be quite different if...

Welcome Katie. Hope the recovery process is going well. Train hard!

Welcome.

Welcome dude.

Welcome dude.

9er. Welcome.

Welcome dude.

Welcome dude.