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Question: When i finish this Carb up test and start on my new tweak. Which is very low carbs (only a grapefruit in the morning) can i still have my Protein Shake? It has 22gPro/6gCarbs/2gFat. Also when i carb up for the last time, am i going to just use slow burning carbs or am i going to add...

43 days out Yes today i looked to be fuller. I just cant really tell that good because i am not as cut as i would be when the comp is. But my muscle swelled a bit and i think tomorrow will be the final day because i will probably spill. 7am 3oz sirloin steak 4oz ch breast 1/2c oatmeal 10am 2...

44 days out Carb up test day #1 195lbs 530am- Cardio 30min moderate walk/bike 7am 2.5/4c brown rice 3oz sirloin steak 5oz ch breast 10am 2 scoops whey 3oz yam 12pm 3oz steak 2.5/4c brown rice 4oz ch breast 4pm 1/2c oatmeal 3oz steak 3oz ch breast glutamine 5-6pm Trained- Back, Triceps...

45 days out 530am- Cardio HIIT on Olyptical 30min 7am 2oz beef 2oz ch breast 1 egg/4 whites 2.5/4c brown rice 10am 2 scoops whey 3 whites 1 tbsp flax 12pm 8oz ch breast 2.5/4c brown rice ketchup 4pm 2oz ch breast 2 eggs 8 whites 7pm 8oz ch breast cauliflower 1 tbsp flax Total 258g Pro 80g...

I always wanted to see what type of regiman guys like u go through. I have been watching UFC and Pride since it started up, and have taken martial arts before (black belt in tae kwon do). I just love watching the matches because you never know whats going to happen, plus u can pick up a hell...

Whenever the Powers that be tell me to. (W8/DP)

46 days out 196lbs this morning 645am 6oz steak 1/2c oatmeal 10am 2 scoops whey 2 whites 1 tbsp flax 12pm 6oz steak 6oz yam 4pm 11oz ch breast ketchup 5-6pm Trained-Legs, Calves 645pm 8oz turkey breast broccolli Total 261g Protein 74g Carbs 77g Fat 2033 Calories

47 days out 530am-Cardio HIIT on Bike 25min 7am 1/2c oatmeal w cinnamon 5oz ch breast 3 whites/ 1 egg 10am 2 scoops whey 2 whites 1 tbsp flax 12pm 6oz steak 6oz yam 4pm 8oz ex lean ground beef broccolli 6-730pm-Trained Chest, Biceps, Abs Glutamine 8pm 5oz ch breast 6 whites tomatoe...

48 days out 195.5lbs this morning 8am-Cardio Moderate Bike 30min Tanning 10am 2 eggs/8 whites 1/2c oatmeal w cinnamon 1230pm 2 scoops whey 2 whites 1 tbsp flax 345pm 6oz sirloin steak 6oz yam 645pm 7oz steak 4oz chicken breast salad 930pm 8oz chicken breast broccolli Total 274g Protein...

Argentina will win. Portugal will also do really well. Poland will be the Dark horse.

they said it was due to Steroid abuse. Bret is doing fine, and a lot of young Hart Family members are getting the eye from the WWE for future consideration such as Davey boys son (17yrs 6'4) he will be in the WWE in a few years.

I want to see that trader to CANADA get knocked the F**K OUT. and i cant stand his fake english accent. Tyson will knock the piss out of him and if im lucky might even bite lewis' ears off.mmmmmmmmmmm:lick:

49 days out (7 WEEKS) 196lbs this morning 9am 6oz sirloin steak 1/2c oatmeal w cinnamon 12pm 6oz steak 1/2c oatmeal w cinnamon 245pm 2 scoops whey 2 whites 1 tbsp flax 2oz yam 545pm 8oz ch breast 3oz steak veggies 845pm 5oz steak 4oz ch breast veggies Total 292g Pro (kind of went...

The only way i will jump on anything is if i can do really well in the amatuer ranks as a natural bb competing against non naturals. There are Levels here in Ontario for amatuers to progress. Level 1 thru 4, levels 1-3 you can advance by coming in the top 3. Then when you are in level 4 if you...

Thanx NG, i just have to stay motivated for another 7 weeks.

50 days out 196.5lbs this morning 530am-Cardio Moderate incline (7) walk (spd-3.2) for 25min and abs 7am 4oz ex. lean beef 3 whites 1/2c oatmeal w cinnamon 10am 2 scoops whey 2 whites 1 tbsp flax 12pm 8oz ch breast 1/2c oatmeal 4pm 10oz ch breast veggies 1 tbsp flax glutamine...

51 days out 530am-Cardio HIIT Olyptical 25min and Abs 7am 4oz ex. lean beef 3 whites 1/2c oatmeal w cinnamon 10am 2 scoops whey 1 tbsp flax 2 whites 12pm 6oz beef 6oz yam asparagus 4pm 8oz sirloin steak broccolli Glutamine 6-7pm-Trained Back, Triceps glutamine/creatine 715pm 6oz steak...

No Prob, About the pics, i have taken them i just need to scan them, but right now my computer upstairs is screwed, so i am fixing it as we speak, i will scan ASAP. later

which means?

52 days out ok last week when we tweaked the diet i stopped cardio because in that week i lost 5lbs in total so ididnt want to lose too much plus muscle. this week on the same diet i havent dropped anything yet so i started cardio back up. 530am Cardio HIIT 25min Olyptical and Abs 7am 4oz...