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53 days out I will keep it up, and thanks for the motivating words. 7am 2oz steak 7 whites 1 egg 1/2c oatmeal 10am 2 scoops whey 1 tbsp flax 2 whites 12pm 8oz chicken breast 1/2c oatmeal 4pm 10oz ch breast asparagus 1 tbsp flax glutamine Balck Coffee Trained-Legs, Calves 8pm...

where did you go W8?????

54 days out 7am 1/2c oatmeal 5oz chicken breast 2 eggs 1 white 10am 2 scoops whey 2 whites 1 tbsp flax 12pm 8oz ch breast 1/2c oatmeal 4pm 8oz steak salad glutamine 6-7pm Trained- Chest, biceps, abs Tanned 7pm glutamine/creatine 3oz steak 6oz ch breast asparagus Total 271g Protein 66g...

amazingly enough my strength hasnt gone down a lot. Only on bigger lifts about 5-10lbs. everything else is the same. thanks DP

55 days out 198lbs 1030am 1/2c oatmeal 6oz sirloin steak 130pm 8oz chicken breast 4oz yam 1 tbsp flax asparagus creatine/glutamine 430pm 2scoops whey 3 whites 1 tbsp flax 2oz yam 730pm 8 whites 2oz steak 3oz snapper fish 930pm 7oz chicken breast 3 whites 1 tbsp flax Total 267g Protein...

You are right, its hard for most of them who arent in the top 20 in the world to make good coin from being like other athletes and just amking money from competing. That is why most of them resort to selling.

COMMENTS: Up to this point i am in better condition then last year. I am starting to see striations in my lower back (christmas tree). I'd say in about 2 weeks my arms should be veiny, and abs should start to come through. My outer quads have some striations and my hams are looking great...

VERY INSPIRED!! i felt like getting on stage and posing, i feel more into the diet and training now. Im half way there and havent slipped up so i am very proud of myself. its weird because when i look at a piece of food that i cant eat, i just dont want to eat it. I dont know whats going on.

I will have the stats up by tonight. The show was cool, Markus Ruhl was the main guy, also Darrem Charles put an amazing posing routine together. But the biggest story was Art Atwood. It was his first pro show and he Won. Markus came 2nd, Gustavo Bordell 3rd and Darrem Charles 4th. JD Dowadu...

56 days out something screwed up here!! i posted yesterday, my whole day and today it is gone. What is going on? Anyways i am 8 weeks out and 198lbs. 8am 4oz beef 4 whites 1/2c oatmeal 1145am 6oz beef 4oz yam' 230pm 8oz steak salad went to watch the Toronto Pro Show 6pm Nitro tech bar...

58 days out 200lbs 7am 4oz ex. lean beef 1/2c oatmeal 4 whites vits/mins 10am 2 scoops whey 1 tbsp flax 2 whites 12pm 8oz chicken breast broccolli 1/2c oatmeal 4pm 8oz sirloin steak salad 1tbsp cider vinegar black coffee 5-6:15pm-Trained:Back, Triceps, abs Back widegrip chins-2sets...

59 days out 200lbs 7am 4oz ex lean beef 4 whites 1/2c oatmeal 10am 2 scoops whey 1 tbsp flax 2 whites 12pm 8oz chicken breast 4oz yam asparagus 4pm 11oz ch breast asparagus 5pm Cardio jogging 20min(baseball) 7pm 8oz ex. lean beef Total 280g Protein 62g carbs 80g Fat 2088 Calories

HolyShit i missed a lot of funny stuff. all i want to say is that as of this morning i weighed 200lbs!!!

well, me,w8 & DP already discussed this before my diet started. Because i like to "enjoy" my offseason and splurge a bit too far, I add a lot more fat from what other competitors add. Some stay within 10lbs of their comp weight, where i stay about 30-40lbs from my comp weight. So therefor i...

60 days out 202lbs this morning 7am 5oz ch breast 4 whites 2 eggs 1/2c oatmeal 10am 5oz ch breast 4oz yam (i screwed up when i made these two meals for work, should have been more chicken) 12pm 5oz ch breast 4oz yam 4pm 8oz ex. lean ground beef asparagus 530pm-630pm-Trained:Legs, calves...

weight is 202lbs as of this morning. I am going to the Toronto Pro show this weekend so i will develop the pics which are on that film.

61 days out 9am-Cardio 20min HIIT 10am 4oz ground chicken 4 whites 1/2c oatmeal 1pm 6oz sirloin steak 4oz yam 4pm 5oz ground chicken 4oz ch breast 4oz yam 7pm 6oz steak salad 10pm 4oz ch breast 2oz steak 4 whites broccolli Total: 262g Protein 73g Carbs 76g Fat 2024 Calories

62 days out since the gym is closed tommorow i went today. 8am Trained-Chest, biceps, abs 930am 5oz chicken breast 5 whites 1 egg 1/2c oatmeal w cinnamon 1230pm 5oz sirloin steak 2 whites 1/2c oatmeal w cinnamon 330pm 8oz ch. breast 1/2c oatmeal 1 tbsp sunflower oil veggies 7pm 8oz ch...

63 days out 204lbs 10am 2oz ex. lean beef 2oz ex. lean ground chicken 6 whites 1/2c oatmeal 1pm 8oz chicken breast 1/2c oatmeal 4pm 6oz sirloin steak 1/2c oatmeal 30min HIIT cardio & Posing 7pm 9oz red snapper 2tbsp whipping cream asparagus 930pm 6oz sirloin steak asparagus Total 264g...

well chickenD, I have went from 217lbs to 204lbs so 13lbs. Still got about 17lbs-22lbs to go, but by the way things are going probably 17lbs. Yes i do work Mon-Fri from 8am-4pm for the government, doing tax returns. i get 2, 15min breaks (10am and 230pm) and a 30min lunch at 12pm. its hard...