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week 4/day 28 BW as of this morning- 211lbs 9am 8oz chicken breast 3 whites 1 egg 1 grapefruit vits/mins 12pm 2 scoops whey 1.5 tbsp flax creatine/glutamine 3pm 3oz ch breast 2 scoops whey 1.5 tbsp flax 6pm 10oz ch breast broccolli 1 tbsp flax 9pm 8oz ch breast 3 whites 1 tbsp flax tomatoe...

You looked great on stage, i hope to see you in July for the Muscle Mania!! until then, train hard, and diet even harder!!!

not that hungry, but it was my dad's b day today and everyone was eating carbs. AAAHHHHHHH BW-211lbs

week 4/day 27 730am-Cardio HIIT on Bike-35 minutes 830am 8oz ex.lean Beef 4 whites 1 egg 1 grapefruit vits/mins 1130am 2 scoops whey 1 tbsp flax 3 whites 230pm 8oz chicken breast broccolli 530pm 2 scoops whey 3 whites 1.5 flax 830pm 9oz chicken breast broccolli 1 tbsp flax Total- 292g...

week 4/day 26 212lbs this morning 830am 3oz turkey breast 2oz ex. lean beef 5 whites 1 egg 1/2 grapefriut vits/mins 1130am 2 scoops whey 1 tbsp flax 230pm 6oz chicken breast beans 530pm 5oz ch breast 4 whites 1 tbsp flax 6-7pm Trained-Delts, Traps and calves Calves seated raises- 3sets...

he will try to do both as long as possible, which he should do.

Good luck w8!!

good luck CLP

ok i will do six not really any new cuts coming in, its harder for me to notice because i pose everyday. Tomorrow my brother is coming and he will take some more pics of me, i will ask him if he has seen any difference since two weeks ago. I weighed 212lbs this morning. oh and another...

I think it would be hard to eat meal 5 any earlier than 730 because that is when i get back from the gym. I was able to eat everything, and can probably add the rest of it (yam) and finish it. What do you think would be the right times to eat? I get home from the gym around 730pm, then after...

week 4/day 25 7am-Cardio Moderate walk 35 minutes 830am 8oz ex lean beef 3 whites 1 egg 1 grapefriut vits/mins 1130am 3 scoops whey 1 tbsp flax 230pm 8oz turkey breast salad 530pm 8oz turkey breast beans 6-715pm Trained- Back, Triceps, abs Back bentover bb rows-2warmups, 2sets, 10-12reps...

go leafs go

week 4/day 24 like i said before 211lbs this morning 845am 6oz ex lean beef 2oz chicken breast 3 whites 1 egg 1 grapefruit vits/mins 1145am 2scoops whey 3 whites 1 tbsp flax 245pm 8oz chicken breast 1 tbsp flax broccolli 545pm 2 scoops whey 1 tbsp flax creatine/glutamine 845pm 7 whites 2...

no strength in my legs has gone down yet. I try not to put my leg days around the cardio days, at least not the HIIT days. plus i usually get around 8-9hrs of sleep a day, so that rests them up good.

Bodyweight as of this morning was 211lbs. I was wondering if i should be doing my cardio sessions on any specific days? Right now- HIIT cardio- Monday & Saturday Moderate walking- Tuesday & Thursday this week i am doing 35 minutes.

yes i counted the grapefruit, and i am using a notebook to log my daily meals.

week 4/day 23 715am Cardio 35minutes moderate walk 815am 5 whites 1 egg 5oz chicken breast 1/2 grapefriut vits/mins 1115am 2 scoops whey 1 tbsp flax 230pm 7oz chicken breast asparagus 530pm 6oz chicken breast 3 whites Asparagus glutamine 6pm-715pm Trained-Legs/calves Calves Standing...

I guess i have good cardio endurance, but dont get me wrong i struggle on the last 8-10minutes of it. At the end when im on a low level and just cooling down i feel like i am on the highest level because my legs are just so full of blood.

Carbs felt weird because im used to not eating so much at one time. Only time will tell. I did about 15 minutes of posing yesterday, and today i will do some more.

Thanks W8 and DP for ALL the help, and looking forward to hell in the coming weeks.