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Can you say VOLUME :thumb: And yes, 5x10 Negatives on Rows, SUCKED! 9/5/07 Wednesday 1. NT Row (1:30) x20 200 x10 250 x10 260 x10 270 x10 275 x10 275 x10 275 x10N 330 x10N 330 x10N 330 x10N 330 x10N 315 2. NT Pulldown x10 150 x10 160 x10 160 x10 160 x10 160 3-way Negs (full / bot 1/2 / top...

Thanks guys and gal! Yes, I indeed was in a hair salon, but made good use of my time by taking my laptop and posting my workout! Thanks for the advice katt! I just havent pulled the trigger yet. Sorry I havent posted lately, this damn week has been super busy. I am at work right now and I...

Well I am currently in a hair salon, while my beautiful girlfriend gets her hair done. Am I a great bf or what? LOL! Definitely brought the computer! Like I said I am not sure about the AAS, but thank you for the advice. I am still weighing my options and when I do decide I will post all...

Your back is insane!

Nice WO!!!! Keep it up. Every March I do a BB show in FL. You should cut down and do it too! Anyway, on the calipers you can get an estimate of your bf%, but since someone else isnt measuring it, there will be more error (im guessing +/- 3%), whereas if someone else were doing it it would be...

You should have banged them and then called immigration services! ;)

Nice front raises! By the way, we are pretty much the same strength, but your beautiful wife has us BOTH beat. :thumb:

Yes, I do, but I use my shoulders EVERY day. I mean that was my very first thought when I saw your avatar... BRUTUS FUCK HER! I mean.... :shrug:

135 bench? Including you I only know 3 ladies who can bench 135. Are youre fucking cutting!! the other half - Does she threaten to beat you up if you dont do what she tells you? Make dinner, NOW! Feed the dog, NOW! Dust the house, NOW! lol.

My vote is you take a shot of epinephrine and demerol and get after it! ;) But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.

Nice lateral/front raises! I like your goals, get laid, haha! Just get with the chick in your avatar. DUH! :thumb:

the other half - it is GREAT having a BEAUTIFUL woman to spend my time and life with!! She doesnt workout with me, I keep trying to get her to, but she is a runner. :) jersey - your my resident expert! Haha. I still havent decided on what I am going to do yet. Just weighing my possibilities. I...

Thanks guys! Tallcall - There is one guy who can bench more than me, but other than that yes, I am probably the strongest guy. Its a bodybuilding gym, so most people arent training for strength (Im not). Most of the clients (middle aged women/men) tend to stare, Im pretty sure its because Im in...

8/28/07 Tuesday 1. NT Row (1:30) x20 200 x15 240 x12 250 x12 260 x12 265 xF 300 (4+4N) 2. NT Row Single Arm (:45) x12 230 x12 230 3. Cable Row (1:00) x15 224 x15 224 x15 224 x15 224 x15 224 4. Pullover x8 105 x8 105 x8 105 5. Ring Chins xF BW (20) xF BW (16) 6a. Cable Rot Cuff x20 14 x20 14...

8/27/07 Monday 1. Bench x30 135 x15 185 xF 225 (11) xF 245 (5+1H) xF 245 (5) 2a. Incline DB Fly x8 45 x8 45 x8 45 2b. Incline DB Press x8 45 x8 45 x8 45 3. NT Bench x5N 330+added resistance via Landon x5N 330+added resistance via Landon

I havent completely decided on taking AAS. I am still weighing my options. I know that it seems like everyone is on the juice, but I am competing at a pretty high level, if I wasnt I dont think I would consider it (at least not so strongly). Plus, I am not going to do a stupid ass cycle, I have...

Nice deads, jesus.

Who gives a fuck about you workout... Im just here to see your avatar. ;)

For the most part you dont need to worry about your Rotator Cuff on CG pulldowns (unless you are performing an act of stupidity... "dude, lets try 300 and do it like Coleman, fuck yeh!"). Just make sure if you do wide grips you dont put your hands on the far outside of the pulldown bar... that...

Strong couple! Nice #s.