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Im digging the supersets! You have only been training for 13 months!? DAMN!

Sorry, I havent been around lately. Nice WO!! Damn on the PRs!! I am glad you are liking that caliper. Who are you getting to measure for you? Whoever is doing it, do they know how to measure properly? It is nice to see the more accurate results from the caliper!

I have just recently started consistently doing 2 KreAklyn caps, 2tbs NoXplode, and 1tbs liquid Glutamine 20-30 minutes before my workout. Its amazing. I had been thinking about AAS, but with how well this supplement program is going and helping me blast through PRs, I think I will stick with...

Have you measured you bf% with the caliper?

I think your bench looks just fine to me! How long have you been lifting?

vortrit - thanks, I will be happy when I bench over 4. :) tallcall - Im not keeping track of my calories via fitday (not right now at least), but my calories stay pretty consistent at 3400-3600. My macro breakdown is 50/30/20% (+/- about 5%). Every now and then I get together with my friends...

vortrit - thanks, but my bench strength is very mediocre. tallcall - lol... it wasnt anything to see. I got all psyched up to get 5 and I get 4. It might have been something to see me pissed off afterwards! Haha! I should have warmed up. jersey - thanks thanks, how are you doing? This was...

Ready for an update bro!

Why would a woman need PCT?... In general (99%) women produce a very small amount of endogenous test. Not to mention she doesnt have to worry about "nut shrinkage." :) Honestly, I would almost rather run AAS on a cut. Maintain that hard earned muscle. Where was this other journal at...

What caliper did you end up getting? I definitely agree with ReproMan... you will begin leveling out and eventually not lose much weight at all (if any) once you hit the point were your bf% gets down and maintain your muscle mass. Hell you might even start gaining weight (muscle). Keep up the...

Send you some books... :roflmao: Nice workout. You only weigh 150? Damn... nice fuckin weights!! Lol... I am one of those jackasses who doesnt drink and doesnt cheat on my diet. I guess I compete at a relatively high level though. My friends definitely tell me Im boring when I wont eat pizza...

I dont know about that bro! Lol First day of classes today. Had Anatomy, Emergency Health Science, Weight lifting, and Communication. Then I worked for a few hours. Yippy-skippy. 8/20/07 Monday 1. Bench x25 135 x15 185 xF 235 (9) xF 255 (6) xF 275 (3+1N) 2. 3-way Bench (CG/normal/wide) x5 205...

I love how you get SEVERAL new PRs for each workout!! AWESOME!!! 6'10" and 290ish... I see reason to be intimidated... although you seem like a very nice guy! Nice CGs... and tell the jackass to fuck off, youll be done when you damn well please (keep in mind you are 6'10" and 290ish) :thumb:

Whats to be pissy about?... Thats a nice looking workout!

PetetheGreek... I watched the Pete's 2nd Squat 675lbs... and LOVED this comment... "I'm wearing a pair of two ply inzer powerpants underneath two ply predators, underneath a leviathan canvas, undeneath a two ply t-rex for a total of 8 layers. Actually, nine layers if you count my underwear...

What are you goals? Strength, size, endurance, etc?? Just curious Nice workout... even though you performed it "half-assed." Nice job!

ATF 1x21 315? Mmm.... INCREDIBLE!! You are the man (going to go put on a skirt, because I feel like a girl). ;)

Nice PRs!!! Holy shit... you are 6'10"?? Wow!

Cool man... I never considered IU because both my parents went to Purdue and I would have been disowned had I gone there. Haha. How do you like it? I agree Brutus... my Baby is SEXY!! 8/17/07 Friday 1. Incline DB Curl x5 50 x5 50 xF 80 (4) PR xF 90 (2) PR 2. CG Bench x25 135 x15 185 drop 1...

Nice work Bud! Congrats on 30# in 5 months! I love that you are doing it the right way, because this is how you keep it off!! Plus any added muscle will bump your basal metabolism up (3# muscle=100 extra calories burned throughout a day).