Elliptical w/arms level 5, rpm between 55-80 4 minute increments .... I prefer this. But try to switch it up with treadmill and stairmaster......
Seriously trying to quit the coffee thing....it is sooooo hard
So yesterday I did a 24min HIIT and it felt AWESOME.... however, I don't think I'll be doing those for much longer........
Yesterday was a 'No' day and I really felt great in the evening. Probably unlike a regular day there just wasn't that normal end of day water retention and all that. I...
Yep, sometimes it definitely feels like it pours....
Keep your head up hon' ..... Try to focus on the good things with your family. I'm sure they want to see you smile more than anything.
And how you felt about the drunk guy and his behaviour towards his gf just shows your true colors - You...
oh, oatmeal cookies, now those sound awesome....
I'll assume you put the recipe in the recipes section so off to hunt.
So, how are you feeling? Your workouts look great!
Oh that pb sounds soooo GOOD....
but I can't have any... bummer But I am loving the carb cycling. :)
Workouts looking AWESOME!!! Just remember you are probably doing more weight on your rows then 90% of women in America (ok, no scientific study out there to back me up but I'm sure it is up...
YEAH BILL!!!!
I do feel sorry for Kwame though. Omarosa definitely did him in. Manipulative little Biatch.... There is absolutely no reality to that woman. I think that the producers puposely put her lying on tape to show the world that she is not honest and probably to give her accusee...
The goal is to not get a refund and to not pay...... A little tougher to not pay when you have a business though or are self-employed.
Butterfly - congrats, always nice to see that figure come down.
You are absolutely right. I threw it first but only because I found your post completely inappropriate towards someone that was being very successful at getting rid of a bad habit.
That is the last thing I'm going to say on it.
No, I haven't done the Cardio version. We used to have to do cleans during the off-season in college. Don't think I've done them since (and that has been a looooong time).
So what do you mean by jerk? is that just adding the press or what?
:wave: Hi Novo!!! Good to see you here. It is so funny because it is so unlike me to give a shit but it is probably just that I'm unsure if I'm doing it right. I'll just try and believe it is character strengthening, lol.......
I think I will be -> :sob: in 3 weeks..... ohoh
I have...
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