Search results

Day 12- Back V Bar Rows- 4 platesX12 5 PlatesX7, 6 Pull Ups- BWx8,8,8,8,7 One Arm DB Rows (OADR)- 120x10 150x8, 7, 7 Lat Pull Downs (superstetted w/ OADR)- 6 sets Seated Cable Rows^DB Pull Overs- 3 Sets Smith Machine Pull Ups (parr to floor)- 3 Sets Thoughts- Strength not really where I...

Day 11- Rest Thoughts- Really hard to rest today. Wanted to hit the gym, but prob for the best that I rested up. Feeling good still, libido still up, sides still minimal. Assessment (-10 to +10) *Sides-2 --Aching joints --Back pumps *Libido-+3.5 *Strength-+3 *Aggression-+3 *Weight-227+3.5[/center]

Day 10- Chest,Tris, Abs *NOTE* Im only listing working sets Overinclined DB Presses- 220x7, 6 Burnout Drops After Flat BB- 200x8, 150x10 Flat BB Bench Press- 315x6, 7 Burnout Drops After Incline Burnout- 225x15, 135x12 Incline BB Bench- 225x8, 7 Burnout- 135x15 Flat DB Bench- 200x8, 6...

Day 9- Legs *NOTE* Im only listing working sets Front Squats- 225x10 275x6, 4 Hack Squat Calf Raises- 405x30 495x25 585x15, 15, 12 Box Squat- 405x13 495x8 Seated Calf Raises^Lying Leg Curls^Leg Extensions- 3 Sets Thoughts- Still going light/ limiting range of motion for my knee, just...

Day 8- Back *NOTE* Im only listing working sets Strapped Deadlift- 397x10 487x5 507x5NEW 5 REP MAX! Wide Grip Pull Ups- BWx8, 8, 8, 7 Bentover Supported DB Rows- 115x10, 10, 10, 8 Lat Pull Downs- 5 Sets Thoughts- The deads gave me a pretty nasty lower back pump. Really stressed the rest...

Day 7- REST! Thoughts- Felt good to have a rest day. My 3 on 1 off schedule can get pretty taxing. Think Im leaning out even though Im eating every two hours or so. Assessment- *Sides-+1.5 ---Joint Pain *Strength+3 *Aggression+1 *Libido-+3.5 *Weight-224.4+1.9[/center]

Day 6- Chest, Triceps and ABs *NOTE* Im only listing working sets Flat BB Bench- 315x8+2 335x6+2 355x3NEW PR!!! Incline BB Bench- 245x6, 4 Incline DB Bench Press- 210x6, 4 Flat DB Bench Press- 240x6 BTN DB Extensions^Cable Flys^Pec Deck- 3 Sets Pushups- 2x Failure Thoughts- HELL...

Day 5- Legs *NOTE* Im only listing working sets Front Squats- 245x8 275x6NEW PR!!! 225x8 Machine Calf Raises- 5 Sets BB Lunges- 185x12, 12 Lying Leg Curls (supersetted with lunges)- 4 Sets Thoughts- Taking it easy on my knee because it has been really aching sense my last leg workout...

Day 4- Shoulders, Biceps and Abs *NOTE* Im only listing working sets BB Military Press- 155x10+2! 185x8 205x6, 6NEW PR! BTN Military Press- 185x8, 6 Seated Arnold Presses (combined weight)- 150x10 160x7 Standing DB Curls- 55sX8, 7, 7, 6 Standing DB Hammer Curls- 55sX10, 8, 7 BB Curls- 4...

Day 3- Back *NOTE* Im only listing working sets VBAR Rows- 5 PlatesX10 6 PlatesX4 Wide Grip Pull Ups- BWx8, 8, 8, 8 Bentover Supported DB Rows- 120x10 140x8 150x8, 7Never gone this high before! Lat Pull Downs- 7 Sets Hammer Strength T-Bar Rows- 3 Sets Thoughts- I was scary strong today...

Sorry, indicates a super set/ drop set.

Day 2- OFF Thoughts- Feeling a little more aggressive, so far so good. Assessment- *Sides-N/A *Strength-N/A *Aggression-+1 *Libidio- *Weight-222.4-.2[/center]

Day 1- Chest, Triceps, Abs and Cardio *NOTE* Im only listing working sets Incline DB Bench Press (total of both DB)- 210x10PR 240x7+1, 5^110x4 Flat DB Bench Press (total of both DB)- 240x8 280x6, 4^210x4 Incline BB Bench Press- 225x8, 5^135x7 Flat BB Bench Press- 245x8 275x6^135x12 BTN...

About the Product- The pro-hormone 1-Androsterone (aka 1-Androstene-3b-ol, 17-one) the main ingredient in 1-Andro Rx converts to 1-testosterone and you will experience similar muscle mass and strength gains that were seen with 1-AD and M1T before they were banned. 1-Androsterone does NOT convert...