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2% is the best IMO, anything less is too processed.

I myself dislike fat burners in general, one reason for that is...because when you take them, the ones that do work...they kill your apetite, you end up eating in starvation mode in which your body shuts off metabolism and you don't burn as much fat, if you just learn to eat proper, do some HIIT...

Whey is going to get digested fast no matter what, so you guys paying 4 bux a lb difference for isolate to concentrate wont give you a big difference is size gains, as to post workout shakes...the carbs are just as important as the protein is to stop coristol, to spike insulin, to replenish...

The advantages are that some of the vitamins in the vitamin are fat soluable, so they get digested better with fat, and also it kinda sets you up for the day.