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Hey TP man i'll email ya so we can meet up at the expo , i'll be with my wife and probably SDR (if he's nice). :p Yeah can you believe Kuso and SDR and you pressured me into doing deads and squats? so far my recovery is feeling great, no pain in the lower back or mid back area so i'm happy...

:rofl: LMAO Butterfly :D Imagine that duct tape on the toilet seat gathering all those pubes :eek:

Exactly MJ sorry to come across as an asshole but i'm not trying to. I truly do feel sorry for him and his family, no sarcasm there at all. But like someone said before "You don't ban cars for killing people do ya?" Just like ephedrine is going to be banned because of people who don't take...

How about "I mean no disrespect , but go fuck yourself!" Insert smiley: :)

Hmm never heard about the girl-power thing but I don't think I was around then......maybe? Anyways nevermind that.

If that vendor is there setup in a booth i'm sure they will. Lifting belts were like $10 the last day of the expo last year.

Damn dudes what did she do to all of you guys? You really hate her.

BTW they all look like they're snorting .......:laugh:

Why someone would want to wear grandma titties around thier neck i'll never know........:confused:

Hope things pan out TP I enjoy your journal and hope to see it keep going.

Thanks Kus! I probably had a mental block I needed to break through. Back when I was 18 at 180lbs i'd dead 355lbs for reps and it's just a bitch getting back to that level. I'm not gonna let little ole 18yr old me show me up! HAHA I'm gonna have to pick up a Belt at the Arnold for cheap for...

I feel bad for him and his family but ignorance was his cause of death.

Hey guys I tore into the legs pretty good tonight, i'm walkin like a duck so that means good. Tonight was Cardio warmup and Legs: Cardio: 15 mins Treadmill 100cals burned. Legs: 4 sets Hammer Leg Ext.- 97lbs/15 , 187lbs/12 , 237lbs/10 , 277lbs/8 *Note* (Starting resistence is 7lbs on this...

:rocker: IAB FOR MOD! :rocker:

No one has said anything yet so I dunno :shrug:

HAHA foo! that's killer man i'm happy fo yo moho ass! Glad to see you got away from that Bally's hosing and made a step up to Golds! It's crazy how much the atmosphere you lift in , whether you like it or not, can play on your mood. Anyways glad to hear the good news! i've been away from...

:eek:

Sweet i'll check it out, hope it works. Have you done it before like this?

Training went awesome tonight, been using 5 grams of creatine a day and really noticing it in the gym. Tonight was Shoulders/Tri's/Cardio Shoulders 3 sets DB Side Raises- 20's/15 25's/12 30's/8 3 sets DB Shoulder Press- 50's/15 80's/12 60's/10 1 set Single arm DB side Raise- 30/8 2 sets...

No Quadzie stepped down today. Lorraine and I did got demodded. :rolleyes: Whatever i'm free again. :)