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  1. J.K.

    Killer Tsunami wipes out whole generation of Asian children

    So sad.. And it seems the number just keeps going up.. Asia Disaster Yields Its Dead, Toll at 59,000 Reuters
  2. J.K.

    Bodyrock: Phase II

    Well, I got that one done. :thumb: And I'm getting a little more organized. I cranked my PC FitDay back up, and it seems this is where I am. As you can tell, I enjoyed December.. ;) lol...
  3. Phase 1

    Phase 1

    From June 2004 to October 2004. - Low Carb Dieting (hard) and Lifting Weights 5 days a week.
    • J.K.
    • Media item
    • Comments: 6
    • Album: J.K.
    • Category: Member Photo Gallery
  4. J.K.

    Bodyrock: Phase II

    Hey Gary.. :) Thanks for stopping by. I took a look at your gallery, and daum! - I guess I should take your advice on that pepperoni.. Good work! In reality though, I should probably take that off my list. I rarely have it. 90% of the time Meal 4 is a Low-Carb Whey Protien...
  5. J.K.

    Bodyrock: Phase II

    Hello everybody.. :) New member - new day - so I thought I might get started. I began my program (which I call Bodyrock) on June 14th of this year. Following it by the end of the first four months I'd dropped from 254 to 226. [pics] However, over the...
  6. J.K.

    J.K.

    • J.K.
    • Album
    • Comments: 0
    • Category: Member Photo Gallery
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