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I blame the parents more than the kids

My family is good.I'm sure you are grateful of your upbringing see how some kids are raised these days.I'm from Monmouth which an hour west of Peoria.15 minutes from Iowa.Keep up the big numbers.Go White Sox

Legs Squats 225*8*3 Calf Raises 225*10*3 3 second hold speed squats 135*20 in a row*3 Calf Raises 315*10*3 Calf Raises 405*8*3 Leg extension 130*8*3 Weight 219 Went light with legs today.My calf are very weak I would hate to know the measurements.That is my number one goal to get them up.I...

Legion do you work in DOC in Saint Charles?I have visted family their not a good place.

how long do you think it is going to take you to get down to 198?

Tuesday Back,Biceps,Traps bent over rows 185-8*3 Row machine 14-7 14-8 13-8 Pullups 10,8,7 bodyweight Lat pulldown 14-8 16-4 16-4 Bar Curls 95-8 105-6 105-5 Forarms curls 85-5 75-8 75-8 dumbell curls 50-5 45-8 45-6 hammer curls 45-8 45-6 40-6 Barbell shrugs 225*8*3 Bad workout today.Soar...

I want to start deadlifts but, don't know what day I should do them on? With my back or with my legs. What grip do people suggest because I have never deadlifted before?

How tall are you? you look stocky as hell.

Monday weight 219 workout time 1hour 20 minutes sleep 7 hours Bench max 305-1, 315-failed, 310-failed 225-7 dumbell press 90-6, 90-8,95-4 flat fly 40-8,45-8,50-5 machine bench 12-8,13-8,14-3 dips bodyweight 10,10,5 military dumbell 65-6,65-8,65-4 military press-155-8,175-5,185-4 rear lat...

I have finally decided to get serious and start an online journal. I have had some impressive lifts last year but, lately I'm just weak. Last I squated 515 and had a decent bench with around 315.I'm 21 years old and stand about 6'2.Right now I weigh around 220.I hope to cut around 5 pounds this...

Your losing a lot of fans but, just do it this time and people will read your journal. No more lying to yourself and just fucking do it.

2-7-05 This is my first journal and hope to have much success throughout this period. Right now I weigh about 217 with around 16 percent body fat.Im not totally for sure with that. My goal which is going to be hard one is to get up 230 while losing 3 or 4 percent body fat by July 4.This is my...