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DAY 11 took day 10 off. Drank bcaa ate souch food i weighed in at 175.6 before i went to bed.. Waking up i weighed in at 170.1.... That should give u an idea of how much food/water i intake and hkw fast my metabolism is...guna hit arms, back, traps and abs today...I feel great,, no headaches...

Yea buddy I speak PERFECT English... U already started a cycle before you knew anything about it.. I.E. doses, pct etc... Not trying to bash you but that is the dumbest fucking thing ever.. I hope you don't fuck up are you natty t or get bitch tits lol considering you have no idea what your...

Shit man,,,,, lol u crazy OP,, read, read, read, read, read, read and then do it again before u just start putting shit in YOUR body hahahaha ur trying to do shit pros do,, an u don't have any clue.. Go hit up some halo or some DMz or sum thing simple instead..

DAY 10 Also wanted to add that my muscles are a lot more dense and harder since I started the cycle... Defiantly noticeable...

DAY 10 Weighed in at 172.5!!! Nice,,,, I was pretty lethargic when I first woke up, I'm good to go now, also no headaches today, so that's great! Going to make today an ab day. Probably also guna take a 2 mile jog with my dog.. Need to get that fat bitch outside.

lol fuck yea,,, I'm guna stick to 3 a day lol but yea man, I've read logs of people hitting up to 150mg a day so at 75mg I'm good an safe..

Yea s2h, I think you hit that right in the head. I'm currently taking in around 3/4 of a gallon a day. The only problem I have with drinking so much water is that when it comes time to eat I have no room from all the freakin water lol. I'm guna go get a gallon jug on my way to the gym this...

I see where you are coming from, although 3-4 days a week never seemed adequate enough for me. I totally understand my muscles and endocrine system need time to recover from each workout. I don't follow ANYONE'S routine, I goto the gym accordingly to how my body feels. However, I do take some of...

Thanks bestbody, yes I am very excited too, I am on a great routine and have everything in line to make the best of this. I will get pics up this weekend. Thankssss

Nope, I am taking 3 a day ED for 6 weeks,,, even on my off days. 3 capsules equals 75mg

Got a raging boner right now,,, DAY 10

DAY 9 Lifts and endurance are slightly increasing. Did chest and tris today. The lethargy is pretty bad when i first wake up but 2 hours afterwards im good to go. Slight headache when i woke up today. Nothing manor to report.. Weight is still floating around 170... Blood pressure is fine...

DAY 8 Im going to actually take the day off. I havent had a rest day in almost a week and a half.. Gunna lay it down an get sum good rest and eat a bunch..tomorrow will be chest, tris and abs..weighed in at 170.5

DAY 7 Added glucosemine to the regimine.. Helps with the dry gains..still tired as fuck right now after 7 1/2 hours sleep.. Blahhhh Chest, tris and abs in the morning after work...

DAY 7 Hit legs for almost an hour... Ended up getting a headache,, i think it was just cause i was hitting it so hard. Just weighed in at 171.7lbs... Feel nice and full.

Nothing amazing to report,, back is 110% killed from yesterdays workout.. Deadlifts did it to me.. Today is legs... Guna go as hard as i can.. Eating like an animal... Tired as fuck right now

DAY 6 I upped my Hawthorne Berry, saw palmetto and milk thistle and the headaches are gone,,, still a little lethargic but not as bad. weighed 170.3 when i woke up... killed my arms, back, and shoulders today.. Lifts have gone up by a couple pounds.. Also increased my bcaa intake.. Seems to...

Legss---killed em

Thanks LongworthB,, i will add more water and bananas!!!! I had no bananas in ny diet.. Im tripping.. Im actually goin to hut legs tonight in a bit. I goto a 24hour gym.

DAY 4 Blood pressure is 130/80 while pulse rate was at 65... Weight:172.8 BMI: 24.8 BF: 14.1% Hydration Index: 4.3