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900 Thanks Genxxl for another generous contest!

I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well. Friday Quads/Calves/Upper Abs Superset # 1 Squats (med stance) 5 x 5...

Can't believe Ass to Mouth .com deleted that thread! Bull shit man

Some motivational music YouTube - All Out War-And All Shall Suffer(album version)

Have a safe trip Ed, you can send me your gear to hold onto while your away..... I'll take care of it for you ;)

I think my Super DMZ has some extra caps in it, I should be done this Saturday I think, but I have more than that.

Thursday Biceps/Triceps/Delts Modified Compound Superset # 1 E-Z Bar Reverse Culrs 5 x 5 90 seconds rest Close Grip Bench Press 5 x 5 90 seconds rest Modified Compound Super Set # 2 E-Z Bar Preacher Curls 5 x 5 90 seconds rest Tricep Dips 5 x 5 90 seconds rest

Thanks man, Ive never done those Tibia raises before, I had trouble walking from that shit lol

Tuesday Delts/Calves/Upper Abs Modified Compound Super Set # 1 Seated Military Press 5 x 5 90 seconds rest Upright Rows 5 x 5 90 seconds rest Modified Compound Super Set # 2 Calf Raises 5 x 5 90 seconds rest Tibia Raises 5 x 5 90 seconds rest Crunches 5 x 5...

Hmmm.. now this program is starting to make some sense actually. I guess I'll try it out for a few weeks and see how it goes I guess. I still like the outline Flat layed out, its definitely something I could work with. I will see how this goes first I guess, after all I have been following this...

Here is Hugo's Rivera's Training methodology for the split I posted: You will target and train each body part once a week using modified compound super sets. In this phase you will train all your muscles by pairing them with their antagonistic counterparts. Research indicates that pairing...

LMAO! You did sound like a used car salesmen, but dammit it is the truth! That is something Ive learned over time as well, sometimes less = more if you do it properly.

This routine is from that book Ive been following by Hugo Rivera, the rest periods are set up like that by him. Are the rest periods too long? Im trying to go as intense as I can, within reason... I work out alone in my garage lol. Ive got limited equipment, here is what Ive got to work with...

I was having some back pumps on the Deads and bent rows

I liked this session today, Im not sure if I followed it correctly or not. I did not super set each movement. For example: I did 5 sets of Incline bench and then 5 sets close grip chins with 90 seconds rest between sets... versus doing 1 set Incline Bench and then 1 set close Grip chins and...

Monday Chest/Back Modified Compound Superset # 1 Incline BB Press 5 x 5 90 seconds rest Close Grip Chins 5 x 5 90 seconds rest Modified Compound Superset # 2 Chest Dips 5 x 5 90 seconds rest Pull up to front(wide grip) 5 x 5 90 seconds rest *Subbed w/ Wide...

I really like the look of that routine Flat, thanks for posting that up.

Definitely, Im gonna hit Mondays prescribed work out today though. If you have any input on the setup please share

"Hugo Rivera's Hardgainers Handbook" I learned alot from it when I first started lifting seriously.

I wanted to start today(Im about an hour away from lifting actually lol). Im up for something new