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That's pretty neat to be able to say that u work for John Parrillo. I love reading any articles he puts out. Sent from my iPhone using Tapatalk

Not a bad way of judging when u need to start ur mini diet w the calipers. I like it! I just use the mirror. I'm overly critical of myself so it works for me.

If u have it all together and only progress w more time out of the gym then that's ur norm. Only u can be the ultimate judge on that. Sent from my iPhone using Tapatalk

This is an example of what u could be doing and still see strength and size growth. I'm Not saying u have to do this or should feel u need to. I'm only saying u have to listen to ur body and look out side the box to figure out why ur tired, overly sore, not progressing in ur goals. Sent...

I have never followed the idea that u need to take a certain prescribed amount of days off after training a body part. I do however choose not to lift heavy w that muscle for at least 48 hrs. If I do a heavy hard leg workout I will still do light cardio later that day and moderate or hit...

And u seem to have a decent workout plan set up. Sent from my iPhone using Tapatalk

If ur diet and rest r consistent every day u should feel stronger each wk when u re-visit the same lift. Each workout day u should feel strong wanting to lift not mentally forcing ur self to do it. If not it's a sign u have not consumed enough cal's and macros to recover or u need more rest...

And yes if ur hands r numb it's a good gh. Sent from my iPhone using Tapatalk

R u consistently getting in the same amount of meals everyday? R u consuming enough carbs and protein and fats everyday? It kinda seems as thou ur weight is up and down 6-8lbs each week. If u have a huge meal that one day versus the next that would account for a few lbs here and there. I...

Anytime bubba anytime. Sent from my iPhone using Tapatalk

When I say this please understand I'm no expert and not a doctor. When they treat cancer they typically administer drugs to lower estrogen levels not test. Estrogen feeds cancer cells to grow. This is why women w breast cancer r given aromasin. Letro or other such AI's. I would suggest if he...

Welcome in Ohio Sent from my iPhone using Tapatalk

Others may say stay away from it and use natural supplements but I have not read a single study that has documented a supplement that can up regulate ur hpta Sys while on gear. There r very few things out there that can bypass these systems and increase ur test levels. Hcg/hmg Aromasin Letro...

It can help in the sex department. Larger loads, elevated total test. It is worth it. It helps keep ur nat Sys from completely shutting down. Sent from my iPhone using Tapatalk

Or at least not enough normal levels for ur age. Sent from my iPhone using Tapatalk

Now I'm not extremely versed on every part of the process. But using hcg bypasses the pituitary and hypothalamus directly stimulates the leydig. So no gnrh or lh is produced Hcg cuts out the middle man and directly stimulated test to produce making ur testies bigger and producing test. The...

U may already know this and I'm wasting my breath but hcg is bypassing the HPTA Sys. So when u drop ur gear and try to kick start ur natty levels u gonna b counter productive here. If ur just gonna cruise then no worries. Cuz ur not trying to set Things straight just reset ur receptors...

It's ok to have a loose diet as long as ur getting ur goal macro's and cal's U may be a little low on total cal's. U should be up a half lb a week. Gaining more than that maybe more fat, but not always I feel u on the shoulder pain bubba. Sent from my iPhone using Tapatalk

Don't do direct load baring. What I mean is don't do squats, dead lifts of any kind or standing calves for at least a few months. But this really depends on how much damage u have. Wait longer if u have stability damage =Ligament or tendon. Do leg extensions, ham curls, and seated calve...

Brother bald can be sexy too lol. I decided way back In high school to take it all off and never looked back. I knew there was nothing I could do to keep it from happening or it was gonna cost a shit ton. Sent from my iPhone using Tapatalk