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Ha ha he's not my man :)

Yup im still here lol

Wed 13th Oct Meal One 730am 1/2 cup of oats, 1/3 skim milk 1 choc whey protein shake Meal Two 1030am 1/2 cup low fat cottage cheese 2 rice corn thins 1 Choc whey shake Meal Three 130pm Chicken breast, 1/2 cup brown rice and 1/2 cup green veges Meal Four 430pm 1 Choc whey shake 5.00pm Weights...

Wow Kerry. Amazing pics. You look fantastic. :)

So no idea at all? I've been told im 24% so I have a long way to go lol

Could be better. Bit down in the dumps :(

Thats awesome. What is your body fat now if you don't mind me asking and what body fat do you want to be at contest? Wen

How are you going Kerry? :) Wen

Thanks again Kerry. You are always so positive :) Wen

Hello there! How ya doin?

Thanks Gwcaton. I appreciate it. Theres no way I'll do it in 8 weeks. I've decided to make my deadline Dec 31st :)

Well I fell off the wagon again. Bloody hell I'm so angry with myself. I have to get back on track but how do I stay for the long term. Why do i keep stuffing up on my diet :( Mon 730am Oatmeal and whey 9.00am Wholemeal roll, lite ice coffee milk, peanut butter and honey (never again i...

Day 17 Wed 6 Oct 900am (bad again) I gotta snap out of this 1 wholemeal roll with pb and honey and 1 small lite ice coffee milk 2pm Chicken breast and salad with balsamic vinegar 430pm 1 Rice corn thin with cottage cheese 1 Choc protein shake 630pm - Quads, Hams & Calves Smith Machine Squats...

continued: 430pm 1 protein shake 730pm Chicken breast with salad and 1 small potato 830pm 1 protein shake with skim

Happy Birthday to you! :)

Well I did bad over the weekend. Didn't workout and ate whatever I wanted and lost weight. I dont get it! lol Back on track now :) Day 16 Tues 5 Oct 730am 1/2 cup of oatmeal, skim, 1 scoop of choc whey 900am (my bad) 1 wholegrain roll with honey and peanut butter, 1 lite ice coffee milk...

Hi Kerry, I'm afraid I cheated in my diet today also. Check out my journal. And I feel so guilty now. But I know tomorrow is a new day and I will just keep going strong. At least you already have an amazing body. I have a very long road ahead of me :) Keep smiling Wendy