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Yes it's so easy to just say to yourself no no sleep more. You have to fight it!

Well I didn't get up for my circuit this morning. Pretty disappointed!. Will do it tonight instead. Day 4 - Thurs 23 Sept 730am 1 skim shake with vanilla whey 1/4 cup of oatmeal 1030am 2 rice corn thins with low fat cottage cheese 130pm Chicken breast with lettuce, tomatoe, green peppers...

Thanks BoneCrusher ;)

Why thank you Kerry! :)

Day 3 - Wed 22 Sept 600am - 650am Circuit class Aerobics/weights/abs 730am 1/2 cup oatmeal 1/2 cup skim 1 scoop of choc whey 1030am 2 rice corn thins with low fat cottage cheese 1 choc whey shake 130pm 1 wholemeal sandwich with chicken breast, avocado, beetroot, lettuce, carrot, spanish onion...

Ahhh good idea! I have to edit my dinner from lastnight instead of chicken I had sirloin steak

Hi Kerry, Was wondering why your only have 3 meals in the day? How do you have the energy to lift? Aussie

Yup I've done it before...so I can do it again. I just didn't do it every morning ha ha. Only about 3 mornings a week. But I can do it. Afterall I sit on my butt all day at work. :)

Hi Kerry, Nice new Avi. Aussiewen

Well yesterday was a good day although i felt headachy and tired. Feeling kinda tired this morning too. My 2nd day of getting up at 530pm. I hope I will adjust better next week. Day 2 - Tue 20 Sept 6.00 - 650am - Circuit/Aerobics/Light weights 730am 1/2 cup of Oatmeal 1/2 cup of skim 1 scoop...

Hi Kerry, Yes I have taken before pics. They look so hideous lol. I'm looking forward to seeing the changes in my body. Thanks Kerry for the inspiration ;)

Lol. Well its a mixture and i use really light weights nothing heavy at all. Its just to increase heartrate. It's more aerobics anyway.

Welcome aboard. I'm new too :)

Well today is the first day to my 8 week transformation. After seeing Britchick's amazing body changes I knew I had to do this myself. I will outline my diet and workout routine each day. Height = 5'10" Weight = 142lbs Day 1 - Monday 20 Sept 04 600 - 650 am - Aerobic/weights circuit Food...

Thanks for your warm welcomes :)

Just thought I would say hi and introduce myself. I'm Wendy from Sydney Australia. Would love to do a fitness comp one day. Need all the help I can get . Love to hear from you regards Wendy