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LAM .... thank you for your input ! You make sense. Yes you are right ! This diet could use more fats.... Fish oils are going to be part of my diet from now on ! All the other guys .. THANK YOU ! By the way what does flaming mean ? Does that mean I was about to be banned. and what does...

Diets (i think pretty clean) Before breakfast: 2 ephedrine and 2 gugglebolic Morning breakfast: 1 packet oatmeal in skim milk and a protein shake with 3 endotest second meal: either protein shake in milk or water / tuna with fruit third meal: protein shake in water or milk plus 3 endotest...

this seems very technical (lol) and honestly I dont get a thing. and btw what does HPTA stand for. I am pretty good at researching the web and getting my answers but with so many different versions of what happens like all people I get confused.

I am around 190 lbs and have a lot of body fat but due to my height It doesnt show much. I look like a big guy with good definition in the arms and shoulders but someone who has a bit of a bulge. I have tried every thing under the sun - good diet (which makes me small), extra cardio (which...

Hey guys ! New user like the title says. have been lifting for a while now and have not really touched the kind of shape I would like. Tried a lot of things but really hit plateaus quickly. Will be posting a lot of questions for you experts to answer. Bear with me please !