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  1. kennyken55

    New Poster

    Training Days (5 days per week) Protein Carbs Fat Calories 322g 185g 58g 2490 Rest Days (2 days per week) Protein Carbs Fat Calories 200g 75g 45g 1500 I know my numbers look quite low on my rest days, but this seems to work for me, I sit at a desk all day at work and I do not need a load of...
  2. kennyken55

    New Poster

    Trying to cut some fat away to start with, dropped from 205 down to 173 in the last 14 months, now I want to increase muscle size while keeping my body fat as low as possible, not going overboard, happy with around 12% body fat as long as I have decent size.
  3. Me

    Me

  4. profile4

    profile4

    Starting to get back in to shape
    • kennyken55
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  5. kennyken55

    New Poster

    Hi I am new to this forum, I am 44 years old and have been training on and off for 26 years now. I have had a lot of breaks in between, some of them for a few months and the longest break was 4 years. 14 months ago I started to get serious again and am now back to traning 5 days a week and...
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