Ok, so can I take vitiams with the supps? Here is a link to that russian bear stuff, http://www.amazon.com/exec/obidos/tg/detail/-/B00014FVCC/sr=1-2/qid=1137874333/ref=sr_1_2/103-3144554-7639037?%5Fencoding=UTF8&v=glance
If your lazy and dont feel like clicking the link here is the info on the site.