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    Newbie .. Diet recommendations ..

    To start of i want to add protein supplements to my daily diet ... Since i workout in the at around 7.00 pm i am not sure what supplements should i take ... So far this is what i am doing ... Pre-Workout 1Scoop Muscle Milk and Daily Morning 1 Scoop Muscle Milk .. But this does not meet the...
  2. A

    Newbie .. Diet recommendations ..

    Hi All, i am really excited that i found a cool group to share my thoughts ... Age 26 Weight 140 Height 5'9 Looks slim I want to add some muscles with out putting lot of body fat and serum cholestrol :( which seemed to my problem before because of excess intake to carbs in the night .. My...
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