what about abs
What about my abs...if I do extensive ab workouts, will the muscle grow even though there is a layer of fat??...I mean ..will I develop a six pac by doing crunches and sit ups...or do I have to remove all the fat from my midsection first?
WHats up all,
My name is Chris and I'm 21 years old...I was 330Lbs 2 years ago and wanted to become a bodybuilder...I knew to be serious that i had to loose some excess fat before I could start training properly..so I've deticated the past two years to loosing weight.. I currently weigh 220Lbs...
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