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  1. B

    Im New to the forum

    Thanks for the replies , Just another Question still learning how to use the forum ... when i have the shakes with protien after the gym should i be using full cream milk or slim milk , as you people may not get these types of milk in USA or overseas , full cream milk is a little fattly or...
  2. B

    Im New to the forum

    Hey all im from Australia , im doing body building as my new lifestyle .... been doing it for 5 weeks now , 2 body parts a day and so on ... i dont know much about machine names and so on , and this is the first forum ive entered in my entire life , so im sorry if i do something to stuff the...
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