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Hi all, thanks for the warm welcome, appreciated it. Hi Steele20 : I generally break that up into bits. I spend about 40 mins in the wee hours of the morning doing cardio-related exercises e.g. steps, cycling, the likes, then about half hour or so intensive just before lunch for my biceps and...

Hi all, just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple...