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  1. M

    The Journey

    Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these. Standing cable rows. 4 sets superset with hang snatches. Still taking it...
  2. M

    The Journey

    Hey guys, what's up. My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.
  3. M

    What's up

    Hey what's up. I've been bodybuilding several years, just look forward to keep on training and getting strong. Nice to be on the forum with you guys.
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