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sweet sweet motor Was after one of these a year back, but ended up with a Range Rover Vouge instead. 2 tall sons a Labrador and a missus who has a say:geewhiz: But what the hell, youngest is 11, about five years i can get a toy car and may well go for 1 of these:thumb:

Mmmmmm Interesting comments, :thinking: I intend to try the Fitday (should be interesting) As for the squats, use to only do free weight before the time out (got up to 495ilb for 5 when 272 lbs) But I liked the smiths because they really hit the upper leg, has it now been discovered they...

Training and diet Thanks for the response, was around 28 when I last trained for real, then it just became less and less with business trips and off area jobs getting in the way. But the hard work got me where I am now, but made sure I had plenty of time for the missus and me 2 sons, 15/11 who...

so how is Igor55 looks like it went quite :thinking: so how is Igor55 , did he keep up the training? stay natural? it's like a soap:clapping:

Hello all Back after a 10year break of building a successful career and family. Now where do i go? Use to be 272lbs at 6ft 4â??? with a BF of around 20%, big and strong. Back 12weeks ago joined a gym again at 265Ibs, untrained at all for 8 years and a BF of round 50% well thatâ??????s what...