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11/2 Legs today Squats 135x20 185x15 205x15 225x12 Leg press 6 plates 15 reps 4 sets Leg curls 4 sets 15 reps 140 Leg extension 4 sets 130x 12 Calves 6 sets of 20 reps 205 20 min on stairmaster Leg is still bothering me some not as bad so I didn't want to push it. I will continue to ice and...

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Nice haul. Love the new look.

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Today was 10/27 Pullups BW 5 sets of 10 wide grip pull ups Lat pulldowns 140x15 170x12 190x10 DB Row- 50 each arm,12. 75x12x3 Barbell Bench press 135x15 225x15 275x10 315x6 Incline DB flys 40x12x3 Pushups 25x 4 30 second break Shoulder press db 65x15x3 Reverse pec deck 115x12x3...

10/26 was a light leg day since my knee has been bothering me. I think I'm just going to give up on going heavy on legs and squats and maybe leave lunges alone as well. I don't know what else to do can't afford to keep getting hurt but I feel my legs will never be what they need to be without...

I agree but you don't want to do that for more than 12 week's tops as we all know how harsh it can be but how good you feel.

Today I hit only shoulders Military seated press 135x15 165x12 185x8 135x12x2 Upright BB row 95x12x3 DB side lateral bent over 15x10x3 Reverse pec deck 4 sets 120x12 Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm. Preacher machine curls 140x12x4 25 min on...

Coach still wants me to get everything I can out of being on low doses before going up. Hopefully we get to start playing around with gear soon.

Here's an updated pic for the end of week 3 going into week 4. Thanks everyone who's following.

Very good push. Definitely made a hell of a transition from beginning to end. You should feel pumped and I hope to see more logs.

Today I change things up a bit. The park by my house has a really cool workout type of equipment built into it. I even brought my trx cables and 25 pound DB's. With the weather being so nice I couldn't resist. Park split Here's my circuit no rest Pushups 30 TRX body weight rows 8 Pull ups 7 DB...

10/19 ( I suck at this) Day 3 – Upper Intensity (only 30secs rest between sets) Hammer Strength Row – 3 sets of 10-12 reps 2 plates 20 reps, 4 plates 15 reps, 6 plates 12 reps Cable Row Close Grip – 3 sets of 10-12 reps to failure 150x15 170x12x2 Incline bench Smith Press – 3 sets of 10-12...

Quads and hams are definitely improving and my squat is the strongest it's been since 2015 when I tore my meniscus. Calves are getting tight but not really seeing any real size. They've always been stubborn to the worse. My dad gave me shit genes. I'll post a full body pic Sunday when my wife's...

Unfortunately it's the end of my day I will try to take a better picture first thing on an empty stomach but want to show that I'm making progress. It's 3 weeks in and already my muscles are getting rounder and tighter. Looking forward what's to come.

My legs are dead

Yesterday night was lower body Warm up 15 min uphill walking on treadmill Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10 135x15, 225x12, 275x12x2 reps Stopping one rep short of failure on both sets Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets 6...

I bet but you don't want to risk it to soon after what you been threw.

Hack Squat (normal stance) – 2, 45's 15 reps 4, 45's 20 reps 4, 45's + 50lb 15 reps Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets 4 plates 20 reps, 10 plates 12 reps 14 plates 10 reps Adductors – 2 sets 12-15 reps on each set to failure Abductors - 2 sets...

Thanks brother. Sounds like you got you a good one.