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Looks good bro. Where did you get that log book if you don't mind?

10/7 30 second break between sets Hammer Strength Row – 3 sets of 10-12 reps 4 plates,12 reps. 6 plates,12 reps. 6 plates and 50+ 10 reps Cable Row Close Grip – 3 sets of 10-12 reps to failure 150x12x2 160x10 Incline bench Smith Press – 3 sets of 10-12 reps 275x10x3 Cable Flys high to low – 3...

Yes it's safe for W/M it converts to low doses of deca if I'm not mistaken.

So so far I've ran gear cream after a surgery and had a awesome recomp and then I needed another surgery to fix the issue again and after I ran gear cream for about 3 weeks and I was to early and didn't, and couldn't put in 100% I felt bad for my actions and decided to pick up my own bottle of...

I'm going to try this and see how it works. It doesn't seem pleasant lol

Barbell Squat or Hack Squat (normal stance) – 3 sets of 8-10 reps Stopping one rep short of failure on both sets 135x20 225x15 275x12 315x7 ( huge day) Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets 4 plates each side 10 reps 30 seconds between each set...

Week 2 Biceps and Calves need a super charge but feeling more conditioned overall. I do have trouble getting my meals in at work sometimes and have to eat them when I can but I am getting them all down each day. Sometimes we will be building or breaking down a crane or something in that...

10-3 Walking lunges weighted – 3 sets 12-15 reps 75lbsx12x3 Romanian Deadlifts or Deadlifts – 3 sets of 8-10 reps 250x12x3 Bulgarian Split squats – 3 sets 10-12 reps Body weight 3 sets of ten Abductors – 2 sets 12-15 reps to failure Adductors - 2 sets 12-15 reps to failure Seated or lying...

[http://uploads] [http://uploads] Parabolan is one of those drugs which appeared briefly (Negma eventually pulled it off the market) and made a huge impact very quickly. Dan Duchaine was the first person to write about this compound in his Underground Steroid Handbook Update Newsletter. In...

I do have some but coach wants me to recomp more before anything.

I just started this at 200mg and I'm already getting increased wood and overall well being on my second week. I also like the TRT gold mix with 200/test E and 200mast E. Great post.

Bump

Awesome log brother as always. YOU never disappoint ever and I'll continue to work with you until you don't want to. Congratulations

10/1 upper ( 30 seconds between beach set) Hammer Strength row 3 sets 160x10 190x10x2 Cable rows 3 sets 160x12 180x,9 170x10 Incline bench press smith machine 245x10x3 Cable flys (high) 60x10x3 Smith machine military press 165x10x3 DB lateral raises 15lbsx12x3 Skull crushers preacher...

Dude my whole body is extremely sore. I just ordered some TB-500 in case anything starts nagging me.

You have to go on a 6 month bender and reach rock bottom and decide it's enough lol. Your doing great buddy I'm proud of ya.

Wheels of steel [emoji109]

Coming to a end!!

Tonight I hit legs Barbell squat 135x20 225x15 275x12 315x4 First time hitting 315 since last year before surgery. Leg press 3 plates each side 15 reps 4 plates 12 reps slow and deep. 5 plates 12 reps Abductors (inner) 3 sets 12 reps to failure Abductors (outer) 2 sets 12 reps to failure...

Look and how I feel is two different things. I sound like I weigh 300lbs waking up a flight of stairs. Thx bro! I did a cut back in may on that gear cream I held on to a little bit I guess. Lol