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DB Row- 70x12, 80x9, 75x12 squeeze at the top Lat pulldow- 130x20 160x12 180x10x2 DB incline bench- 70x12 80x12 90x12 100x9 DB flys incline. 35x12 40x10 45x10 DB shoulder press 60x12 60x8 60x9 (30 second in between sets) Reverse pec deck 120x10 140x9 130x12 Tricep V bar pulldown 100x15...

Here's my pictures I sent to my coach last week first thing in the morning on empty stomach.

So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.

So today I added in 200mg of Mast E with my TrT and I'm on 4IU of HgH ironlion trying to finish off what I purchased then switching back to G-ropin. I will be checking in with my coach once a week (on Sunday's). I will be posting my workout's and eventually my meals once I got it all passed...

I'm right at 40 years old and yes brother I work a crazy schedule mostly starting around 11:00 p.m. and sometimes not getting off till around 1:00 or 2:00 p.m. Thanks brother [emoji16]

Brother your looking and doing awesome

So I come to the point I can't stand to look at myself in the mirror even anymore. I've been feeling depressed, tired, and unmotivated bro the point I gave up almost on working out. Let's rewind to the beginning of the year. From February until June I was down and out. I went through three...

If you are a seasoned insulin user, this post is going to be WAY too basic to be of value to you. The purpose of this post is to answer the very basic questions for those completely unfamiliar with insulin and its use in the body and for bodybuilding purposes. -RedBaron There are a lot of posts...

Shill elsewhere we have coaches here.

This reminds me of those police chase videos you never see anymore.

What old member are you Drugsgear???

I think they hire 10:1 For every ten black ppl their for ed to hire me one white person.

We have many products at uncle Z but we have a few that really stand out. If your in the market for something new you’ve come to the right place. We’ve got something for everyone at Z. It’s doesn’t matter if your bulking, cutting or just bumping up your natural testosterone. I guarantee you’ll...

Man that's beautiful [emoji7]

Everything is looking good these day's.

He made a mistake with his payment nvm i remember. Not sure he reordered. Sent from my iPhone using Tapatalk

I?m pretty sure he didn?t order Sent from my iPhone using Tapatalk

Send me the order number Sent from my iPhone using Tapatalk

Send me a pm Sent from my iPhone using Tapatalk

I wonder what happened to push! [emoji848] Sent from my iPhone using Tapatalk