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Contest Prep
Hi , this weekend I will make some other photos.....my definition is not as good as I want to........anywhere I have 3 weeks more for my first contest. I hope to qualifye for the nationals, which will be on November,16th !!! The next carb-up day I try to do all right with potassium and...- Thorus
- Post #4
- Forum: Muscle Central
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Contest Prep
Hi, now I´m preparing for some contests in november. I´m natural....train HIT-style and follow a ketogenic diet with a lot of protein !!! It works very well!!! My first contest is in 4 weeks and I have to lose about 6 pounds!! I hope this will be done within 3 weeks. The last week I have to...- Thorus
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- Replies: 61
- Forum: Muscle Central