Search results

Thanks Jim, I wont diet then, does this mean I change my workout from 3 sets of 10-15 to 6-8 of more weight?

so I need to keep eating the same,ill turn that into muscle, ill lose the gut by my workout/swimming/basketball? I also work out my abs on the machines.

Yeah im serious, I dont eat much, I drink water at work religiously,go to subway and get a turkey or tuna sandwich, no meal, I drink lipton green tea at the house and flavored propel and a small meal, nomore fast foods, nomore eating after 7:00pm I plan to keep going to the gym 5-6 days a week...

ok I been reading alot and started at the gym about a week ago. im 5'7" 200LB. so I have a gut that im not happy with I start off with some basketball with friends 30min-hour to warm up then we hit the machines 3 sets of 10-12...chest/triceps day1, back/biceps day2, shoulders/legs day 3, then...