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Hi Journey. Where in AL are you? I'm in Mobile. Well, good luck with your future goals. It's very exciting to see your body start making these kinds of changes.

I'm a 26 yr old that has had one child, and I have some loose stomach skin on my lower abs. It's not terribly noticable when I'm standing up straight, but I have a lot of stretch marks there. And it kind of sags if I bend over. Anyway, I'm planning on competing in figure next summer. Is this...

Thanks BritChick. Your pictures are awesome! I would love to have abs like that. Another question for you. I'm one of the lucky ones that gets DOMS really bad. I'm sore for days after working out, so I'm really sore all the time. Do you have any suggestions for me in that area? Also, I've...

Hi everyone. I've been reading the forums for a couple of weeks now, and wanted to get some advice from the experienced competitors here on my situation. I'm a 26 yr old female, 5'7", 130 lbs, between 18 - 20% BF. I've been consistently working out for over 2 years now, after a few years off...